Yoga For Sports Fitness Helps in Fullness, Increased Energy, Lifestyle diseases, Obesity, spine and joint stiffness
- Suitable for age group of 15 to 40 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Neeta
Yoga For Sports Fitness Helps in Fullness, Increased Energy, Lifestyle diseases, Obesity, spine and joint stiffness
- 30 Days
- Style : Meditation, Yoga
- Instruction Language :English, Hindi
- 16 Sessions (60 mins each) in group of 1-10 participants
- Practices : Breath awareness meditation, Kundalini yoga, Ashtanga, Chalan Kriya, Chandra Namaskar, +2 More>>
- Suitable for age group of 15 to 40 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Neeta
- 16 Live online sessions over 30 days
- Approx 60 Mins live session for each meet up
- Sessions will be held in a batch of maximum 10 participants
- Live online sessions will be held over Zoom / Google Meet / Google Hangouts
- Online sessions time zone: Indian Standard Time (GMT + 5:30 hrs)
- Suitable for Beginner, Intermediate levels
- Meal Recipes for 02 early morning drinks, 02 breakfast , 02 lunch , 02 evening meals
- Doubt Clearing Sessions
Program starts with
- Prayer Omchanting
- Stretching (Sukshavyaam)
- Suryanamaskar
Various Asanas as per the program
Breathing practice
- Pranayama includes Nadisodhan.
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- Power
- Flow
- Functional training
- Kriya
- Hatha
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
Practices : Breath awareness meditation, Kundalini yoga, Ashtanga, Chalan Kriya, Chandra Namaskar, Power, Surya Namaskar
Purposes : Fullness, Increased Energy, Lifestyle diseases, Obesity, spine and joint stiffness
We stretch away stress and tension; we build strength and flexibility to help us stay healthy and prevent pain. We challenge our bodies to do things that are difficult because it feels good to rise to a challenge.
Non-Refundable
