Yoga For Sports Fitness Helps in Fullness, Increased Energy, Lifestyle diseases, Obesity, spine and joint stiffness
- 16 Sessions (60 mins each) in group of 1-10 participants
- Suitable for age group of 15 to 40 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Neeta
Yoga For Sports Fitness Helps in Fullness, Increased Energy, Lifestyle diseases, Obesity, spine and joint stiffness
- 30 Days
- Style : Meditation, Yoga
- Instruction Language : English, Hindi
- 16 Sessions (60 mins each) in group of 1-10 participants
- Practices : Breath awareness meditation, Kundalini yoga, Ashtanga, Chalan Kriya, Chandra Namaskar, Power, Surya Namaskar More 2+
- Suitable for age group of 15 to 40 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Neeta
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Terms & Conditions
Trexova is an authorised Agent of Yoga with Neetu. Please familiarize yourself with the Yoga with Neetu's Terms & Conditions and Trexova’s Terms of Use.
Operated by : Yoga with Neetu
Address : D202, Aditya Antrix, Nigam Nagar, Chandkheda
Agent : Trexova Wellbeing Pvt Ltd
Delhi (INDIA)
Program starts with
- Prayer Omchanting
- Stretching (Sukshavyaam)
- Suryanamaskar
Various Asanas as per the program
Breathing practice
- Pranayama includes Nadisodhan.
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- Power
- Flow
- Functional training
- Kriya
- Hatha
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
Are you sure?
Instructor is too busy and it might happen that he might not be able to take the booking. Do you still want to request him for the same ?
Instructor Information