Yoga is an ancient practice that channels positivity in our chaotic life. Introduced in North India 5000 years ago, it was practiced during the Indus Saraswati civilization.Read more
The internet has surely changed the way we live. So many things that would otherwise have been unthinkable of, are now available at the click of a button. The current pandemic of COVID-19 has been no different.
One of the biggest and most predominant monsters in all our lives today is “stress”. Scientifically speaking, feeling stressed is a simple way your body mind and body communicate to tell each other that something is not right.
One of the most common yoga routines, the sun salutation, is another very common answer you’d get. Paying a tribute to the sun and all life on earth, there are many hidden benefits of carrying this routine out on a daily basis.