Yoga For Fitness Helps in Constipation, Detoxification, Digestive disorders, Immunity, Lifestyle diseases
- Suitable for age group of 18 to 50 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Kiran Dogra
Yoga For Fitness Helps in Constipation, Detoxification, Digestive disorders, Immunity, Lifestyle diseases
- 30 Days
- Style : Meditation, Yoga
- Instruction Language :English, Hindi
- 12 Sessions (60 mins each) in group of 1-10 participants
- Practices : Breath awareness meditation, Mindfulness meditation, Hatha, Kriya, Pranyama, +1 More>>
- Suitable for age group of 18 to 50 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Kiran Dogra
Program starts with
- Prayer Omchanting
Various Asanas as per the program
- standing asana
- sitting Asana
- prone line asana
- supine line asana
Breathing practice
- Pranayama includes Nadisodhan, deep yogic breathing
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- Ashtanga
- Kriya
- Hatha
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
- 12 Live online sessions over 30 days
- Approx 60 Mins live session for each meet up
- Sessions will be held in a batch of maximum 10participants
- Live online sessions will be held over Zoom / Google Meet / Google Hangouts
- Online sessions time zone: Indian Standard Time (GMT + 5:30 hrs)
- Suitable for Beginner, Intermediate levels
- Doubt Clearing Sessions
I am a international certified yoga Therapist with over 7+ years of professional experience in yoga .I acquired an in-depth knowledge about yoga postures , breathing techniques, and spritual elements of yoga .
Practices : Breath awareness meditation, Mindfulness meditation, Hatha, Kriya, Pranyama, Surya Namaskar
Purposes : Constipation, Detoxification, Digestive disorders, Immunity, Lifestyle diseases
- increased flexibility.
- increased muscle strength and tone.
- improved respiration, energy and vitality.
- maintaining a balanced metabolism.
- weight reduction.
- cardio and circulatory health.
- improved athletic performance.
- protection from injury.
NON- REFUNDABLE
