Yoga For Fitness Helps in Constipation, Detoxification, Digestive disorders, Immunity, Lifestyle diseases
- 12 Sessions (60 mins each) in group of 1-10 participants
- Suitable for age group of 18 to 50 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Kiran Dogra

Yoga For Fitness Helps in Constipation, Detoxification, Digestive disorders, Immunity, Lifestyle diseases
- 30 Days
- Style : Meditation, Yoga
- Instruction Language : English, Hindi
- 12 Sessions (60 mins each) in group of 1-10 participants
- Practices : Breath awareness meditation, Mindfulness meditation, Hatha, Kriya, Pranyama, Surya Namaskar More 1+
- Suitable for age group of 18 to 50 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Kiran Dogra
Why Trexova?
Carefully selected operators
Friendly Customer Service
Packages for every budget
Package is operated by

Response Time : 4 Hours
Response Rate : 100%
Terms & Conditions
Trexova is an authorised Agent of Kiran dogra. Please familiarize yourself with the Kiran dogra's Terms & Conditions and Trexova’s Terms of Use.
Operated by : Kiran dogra
Address : Logix blosoom county I tower flat number 1902 Noida sector 137
Agent : Trexova Wellbeing Pvt Ltd
Delhi (INDIA)
Program starts with
- Prayer Omchanting
Various Asanas as per the program
- standing asana
- sitting Asana
- prone line asana
- supine line asana
Breathing practice
- Pranayama includes Nadisodhan, deep yogic breathing
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- Ashtanga
- Kriya
- Hatha
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
Are you sure?
Instructor is too busy and it might happen that he might not be able to take the booking. Do you still want to request him for the same ?
Instructor Information

I am a international certified yoga Therapist with over 7+ years of professional experience in yoga .I acquired an in-depth knowledge about yoga postures , breathing techniques, and spritual elements of yoga .
