Yoga For Fitness And Weight Management Helps in Anti Aging, Fat Loss, Fitness, Flexibility, Muscle Toning, Muscle Toning, Obesity, Weight Loss
- Suitable for age group of 9 to 70 Years
- Package will be conducted at Your Place
- Instructor : Riddhi Dama
Yoga For Fitness And Weight Management Helps in Anti Aging, Fat Loss, Fitness, Flexibility, Muscle Toning, Muscle Toning, Obesity, Weight Loss
- 30 Days
- Style : Meditation, Yoga
- Instruction Language :English, Hindi
- 12 Personal Sessions (60 mins each)
- Practices : Breath awareness meditation, Mindfulness meditation, Flow, Hatha, Kriya, +1 More>>
- Suitable for age group of 9 to 70 Years
- Package will be conducted at Your Place
- Instructor : Riddhi Dama
- Asanas help release tension and negativity from the system.
- Pranayama: Taking your attention to the breath can help free the mind of the unnecessary clutter of thoughts that breed anxiety.
- Daily prayer and mantra chanting (devotional songs) fill you with positive energy and also help still the mind. They also instill a sense of deep faith that all happens for the best and that there is a higher divine power that takes care.
- Doubt clearing sessions
Program starts with
- Prayer om chanting With mantra.
- Joints Movements
- Warmup
Starching
- Side twisting
- Various Asanas as per the program
- Hatha yoga (Hatha Yoga is a preparatory process of Yoga. The word “ha” means sun, “ta” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in.)
- Suryanamaskar (Hatha Yoga)
- Asthanga yoga (In Sanskrit "Ashta + anga" is ashtanga. "Ashta" means Eight and "Anga" is limbs so it means Eight Limb path, Ashtanga yoga is based on Yoga Philosophy of ...)
- Suryanamaskar A+B (Asthanga)
- Hatha and Asthanga asana includes
Breathing Practice
Pranayama includes
- Nadisodhan,
- Kapalbhati,
- Bhramri,
- Bhastrika
Relaxation techniques
- Yog nidra
- Shavasan
- Sound healing
Meditation
- Breath awareness meditation
- Progressive Muscle relaxation
Practices : Breath awareness meditation, Mindfulness meditation, Flow, Hatha, Kriya, Nidra
Purposes : Anti Aging, Fat Loss, Fitness, Flexibility, Muscle Toning, Muscle Toning, Obesity, Weight Loss
- Stretches and exercises are designed around the idea of moving your body to increase its strength and durability.
- The exercises encourage a more focused and centered way of breathing, and while they might not be something you’ll do consciously every day, they’re absolutely sure to provide methods of effective stress-management and generally make you feel much better.
Non-Refundable