• Grounding (5-10 minutes)  This is where we drop into the practice and start class
• Warm Up/Integration (10-15 minutes)  After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
• Sun/Moon Salutations (15 minutes)  Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
• Standing/Balancing Postures (20 minutes)  series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
• Seated/Supine Postures (10-15 minutes)  These postures will begin to cool the body down, preparing for savasana.
• Savasana (10+ minutes)  Final resting posture.

Practices : Breath awareness meditation, Focussed-attention, Mindfulness meditation, Progressive Muscle Relaxation, Hatha, Mudra, Nidra, Pranyama

Purposes : Anti Aging, Anxiety, Concentration, Fitness, Flexibility, Immunity, Lower backache, Memory Improvement, Mental Strength, Mindfulness, Obesity, Relaxation, Stamina, Stiffness, Weight Loss

Booking Keshav Hegde's Flexibility Yoga package offers a unique opportunity to enhance your flexibility and overall well-being under the guidance of an experienced and certified yoga instructor. With 4 years of experience , Keshav brings a wealth of knowledge and expertise to his teachings. His approach is not only focused on physical flexibility but also on mental and emotional balance, providing a holistic experience that benefits the body, mind, and spirit. Joining this package means embarking on a transformative journey towards greater flexibility, strength, and inner peace, guided by Keshav's compassionate and knowledgeable instruction.

Non Refundable