Keshav Hegde – Yoga Instructor with 5 Years of Experience

Introduction:

• Certified yoga trainer with 5 years of experience, passionate about improving health and lifestyle through yoga.
• Believes in a holistic approach, blending traditional yoga with modern wellness needs.
• Dedicated to guiding individuals on their journey of transformation—physically, mentally, and emotionally.

Qualifications:

• Completed Bachelor's in Yogic Science from SVYASA University in 2017

Areas of Expertise:

• Hatha Yoga and traditional asana sequences
• Breathwork (Pranayama) and guided meditation
• Lifestyle coaching through yogic principles
• Stress relief, body flexibility, and strength training

How I Help You Achieve Your Goal:

• Creates personalized routines based on your fitness level and goals
• Tracks your progress and adapts the sessions accordingly
• Motivates and supports consistent practice for long-term results

Program Explanation Approach:

• Explains the purpose and effect of each posture in every session
• Helps you understand alignment, breathing, and flow
• Encourages questions for better clarity and learning

What I Offer:

• One-on-one and group yoga sessions
• Online and offline options available
• Yoga programs for fitness, flexibility, and stress management