Yoga For Fitness And Thyroid Helps in Anti Aging, Detoxification, Fat Loss, Immunity, Stamina, Stress
- Suitable for age group of 10 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Nisha Sahu
Yoga For Fitness And Thyroid Helps in Anti Aging, Detoxification, Fat Loss, Immunity, Stamina, Stress
- 30 Days
- Style : Meditation, Yoga
- Instruction Language :English, Hindi
- 20 Sessions (60 mins each) in group of 1-4 participants
- Practices : Breath awareness meditation, Focussed-attention, Mindfulness meditation, Movement Meditation, Progressive Muscle Relaxation, +9 More>>
- Suitable for age group of 10 to 70 Years
- 1 trial session included free of charge
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Nisha Sahu
- Asanas help release tension and negativity from the system.
- Pranayama: Taking your attention to the breath can help free the mind of the unnecessary clutter of thoughts that breed anxiety.
- Daily prayer and mantra chanting (devotional songs) fill you with positive energy and also help still the mind. They also instill a sense of deep faith that all happens for the best and that there is a higher divine power that takes care.
- Doubt clearing sessions
- Grounding (5-10 minutes)This is where we drop into the practice and start class
- Warm Up/Integration (10-15 minutes)After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
- Sun/Moon Salutations (15 minutes)Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
- Balancing Postures (20 minutes)series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
- Seated/Supine Postures (10-15 minutes) These postures will begin to cool the body down, preparing for savasana.
- Savasana (10+ minutes)Final resting posture
Nisha is one of Trexova’s most trusted and experienced instructors, known for her engaging online sessions that deliver results and client satisfaction.
With over 7 years of experience as a certified Yoga and Aerobics Trainer, Nisha skillfully combines energetic aerobics and cardio routines with calming pranayama and meditation, all conducted in the comfort of your own home.
She holds a Post Graduate Diploma in Yoga Science and has completed the Yoga Instructor Course (YIC) from SVASA, grounding her practice in authentic yogic knowledge and modern fitness principles.
What Nisha offers:
- Online morning and evening sessions, flexible to fit your schedule
- A balanced mix of aerobics, cardio workouts, yoga asanas, pranayama, and guided meditation
- Clear guidance, posture correction, and personalized attention to help you meet your wellness goals safely
With Nisha, satisfaction is assured, experience holistic fitness, mental clarity, and inner peace, right from your living room.
Practices : Breath awareness meditation, Focussed-attention, Mindfulness meditation, Movement Meditation, Progressive Muscle Relaxation, Spiritual Meditation, Transcendental Meditation, Ashtanga, Flow, Hatha, Kriya, Pranyama, Surya Namaskar, Vinyasa
Purposes : Anti Aging, Detoxification, Fat Loss, Immunity, Stamina, Stress
- Stretches and exercises are designed around the idea of moving your body to increase its strength and durability.
- The exercises encourage a more focused and centered way of breathing, and while they might not be something you’ll do consciously every day, they’re absolutely sure to provide methods of effective stress-management and generally make you feel much better.
Non-Refundable
