Yoga For Fitness And Thyroid Helps in Anti Aging, Detoxification, Fat Loss, Immunity, Stamina, Stress
- 20 Sessions (60 mins each) in group of 1-4 participants
- Suitable for age group of 10 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Nisha Sahu

Yoga For Fitness And Thyroid Helps in Anti Aging, Detoxification, Fat Loss, Immunity, Stamina, Stress
- 30 Days
- Style : Meditation, Yoga
- Instruction Language : English, Hindi
- 20 Sessions (60 mins each) in group of 1-4 participants
- Practices : Breath awareness meditation, Focussed-attention, Mindfulness meditation, Movement Meditation, Progressive Muscle Relaxation, Spiritual Meditation, Transcendental Meditation, Ashtanga, Flow, Hatha, Kriya, Pranyama, Surya Namaskar, Vinyasa More 9+
- Suitable for age group of 10 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Nisha Sahu
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Response Time : 4 Hours
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Terms & Conditions
Trexova is an authorised Agent of Nisha sahu. Please familiarize yourself with the Nisha sahu's Terms & Conditions and Trexova’s Terms of Use.
Operated by : Nisha sahu
Address : IMT, Manesar, Gurugram
Agent : Trexova Wellbeing Pvt Ltd
Delhi (INDIA)
- Grounding (5-10 minutes)This is where we drop into the practice and start class
- Warm Up/Integration (10-15 minutes)After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
- Sun/Moon Salutations (15 minutes)Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
- Balancing Postures (20 minutes)series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
- Seated/Supine Postures (10-15 minutes) These postures will begin to cool the body down, preparing for savasana.
- Savasana (10+ minutes)Final resting posture
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Instructor is too busy and it might happen that he might not be able to take the booking. Do you still want to request him for the same ?
Instructor Information

Hey I am Nisha . I am a yoga and aerobics trainer teaching from more than 5 years. I have done PG diploma in yoga science and YIC from SVASA . I take morning and evening sessions which includes aerobics, zumba , cardio, pranayam and meditation.