Yoga For Fitness And Thyroid Helps in Anti Aging, Detoxification, Fat Loss, Immunity, Stamina, Stress
- 20 Sessions (60 mins each) in group of 1-4 participants
- Suitable for age group of 10 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Nisha Sahu

Yoga For Fitness And Thyroid Helps in Anti Aging, Detoxification, Fat Loss, Immunity, Stamina, Stress
- 30 Days
- Style : Meditation, Yoga
- Instruction Language : English, Hindi
- 20 Sessions (60 mins each) in group of 1-4 participants
- Practices : Breath awareness meditation, Focussed-attention, Mindfulness meditation, Movement Meditation, Progressive Muscle Relaxation, Spiritual Meditation, Transcendental Meditation, Ashtanga, Flow, Hatha, Kriya, Pranyama, Surya Namaskar, Vinyasa More 9+
- Suitable for age group of 10 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Nisha Sahu
Why Trexova?
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Response Time : 4 Hours
Response Rate : 100%
Terms & Conditions
Trexova is an authorised Agent of Nisha sahu. Please familiarize yourself with the Nisha sahu's Terms & Conditions and Trexova’s Terms of Use.
Operated by : Nisha sahu
Address : IMT, Manesar, Gurugram
Agent : Trexova Wellbeing Pvt Ltd
Delhi (INDIA)
- Grounding (5-10 minutes)This is where we drop into the practice and start class
- Warm Up/Integration (10-15 minutes)After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
- Sun/Moon Salutations (15 minutes)Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
- Balancing Postures (20 minutes)series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
- Seated/Supine Postures (10-15 minutes) These postures will begin to cool the body down, preparing for savasana.
- Savasana (10+ minutes)Final resting posture
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Instructor is too busy and it might happen that he might not be able to take the booking. Do you still want to request him for the same ?
Instructor Information

Nisha is one of Trexova’s most trusted and experienced instructors, known for her engaging online sessions that deliver results and client satisfaction.
With over 7 years of experience as a certified Yoga and Aerobics Trainer, Nisha skillfully combines energetic aerobics and cardio routines with calming pranayama and meditation, all conducted in the comfort of your own home.
She holds a Post Graduate Diploma in Yoga Science and has completed the Yoga Instructor Course (YIC) from SVASA, grounding her practice in authentic yogic knowledge and modern fitness principles.
What Nisha offers:
- Online morning and evening sessions, flexible to fit your schedule
- A balanced mix of aerobics, cardio workouts, yoga asanas, pranayama, and guided meditation
- Clear guidance, posture correction, and personalized attention to help you meet your wellness goals safely
With Nisha, satisfaction is assured, experience holistic fitness, mental clarity, and inner peace, right from your living room.