Yoga For Fitness And Wellness Helps in Anti Aging, Anxiety, Concentration, Depression, Detoxification, Fitness, Flexibility, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Mental Strength, Relaxation, Spine and Neck stiffness, Stiffness
- Suitable for age group of 10 to 70 Years
- Package will be conducted at Your Place
- Instructor : Shyam Sundar Bharti
Yoga For Fitness And Wellness Helps in Anti Aging, Anxiety, Concentration, Depression, Detoxification, Fitness, Flexibility, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Mental Strength, Relaxation, Spine and Neck stiffness, Stiffness
- 30 Days
- Style : Meditation, Yoga
- Instruction Language :English, Hindi
- 20 Personal Sessions (60 mins each)
- Practices : Breath awareness meditation, Focussed-attention, Metta Meditation, Mindfulness meditation, Progressive Muscle Relaxation, +9 More>>
- Suitable for age group of 10 to 70 Years
- 1 trial session included free of charge
- Package will be conducted at Your Place
- Instructor : Shyam Sundar Bharti
- Grounding (5-10 minutes) This is where we drop into the practice and start class
- Warm Up/Integration (10-15 minutes) After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
- Sun/Moon Salutations (15 minutes) Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
- Standing/Balancing Postures (20 minutes) series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
- Seated/Supine Postures (10-15 minutes) These postures will begin to cool the body down, preparing for savasana.
- Savasana (10+ minutes) Final resting posture.
- Asanas help release tension and negativity from the system.
- Pranayama: Taking your attention to the breath can help free the mind of the unnecessary clutter of thoughts that breed anxiety.
- Daily prayer and mantra chanting (devotional songs) fill you with positive energy and also help still the mind. They also instill a sense of deep faith that all happens for the best and that there is a higher divine power that takes care.
- Doubt clearing sessions
Practices : Breath awareness meditation, Focussed-attention, Metta Meditation, Mindfulness meditation, Progressive Muscle Relaxation, Spiritual Meditation, Ashtanga, Flow, Hatha, Nidra, Power, Pranyama, Surya Namaskar, Vinyasa
Purposes : Anti Aging, Anxiety, Concentration, Depression, Detoxification, Fitness, Flexibility, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Mental Strength, Relaxation, Spine and Neck stiffness, Stiffness
- Stretches and exercises are designed around the idea of moving your body to increase its strength and durability.
- The exercises encourage a more focused and centered way of breathing, and while they might not be something you’ll do consciously every day, they’re absolutely sure to provide methods of effective stress-management and generally make you feel much better.
His Ashtang Vinyasa session is a great mix of Energy, strength, flow, deep breathing and relaxation. Every session makes me feel stronger, in tuned with mind and body. Shyam sir's yoga sessions are authentic, full of energy, educational as well as inspiring.
That was wonderful session I really enjoyed it I never done before like this .
Mr. Shyam excellent fitness trainer. His effort for making me fit is awesome. His knowledge about maintaining good health
Jab se main shyam sir se yoga sikh raha hoo mera lazyness gayab ho gya. He is such a wonderful trainer. I love his way of instructions. I want to be he is World best trainer.
Wonderful experience with mr. Shayam. Please join and take demo session atleast for yourself, give apportunity to ourself for good movement.
So that was my first ashtanga session and I really enjoyed. His knowledge was very good.shyam sir focused on body aliment which is the best part.so it was a great experience for me .
Got an opportunity to train under him which was a enriching experience...
Sir,yoga and meditation is important part of a healthy and decipline life. When you teach us it's very wonderful feeling..our students are very lucky to have a teacher like you...your every step is perfect and undoubtful.
The session were really fabulous and very helpful for healthy lifestyle. The well dedicated and hardworking teaching with best yoga postures and methods. Sam sir is a very humble, kind and gentle person.. I will suggest every one to please follow his sessions.. it's very much interesting lot of things to be learnt from his vision of positivity and inspiration message to children for focusing on the goals. It tells much about the goodness and hard work he is doing for people to make a difference and bring positive changes in the society through his yoga therapy..
Overall good experience
I did my demo session with Shyam Sir and it was a great experience. He is knowledgeable, very polite and a happy person. I would recommend him anyday and start my fitness journey very soon!
It has just been 2 days for the training started for me and surprisingly i need quite energetic and relaxed..thanks Shyam Keep up the good work
It was amazing experience learning yogasana. Sir is very knowledgeable and thorough in this field .Highly recommended
Non-Refundable