Yoga For Fitness And Wellness Helps in Anti Aging, Anxiety, Concentration, Depression, Detoxification, Fitness, Flexibility, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Mental Strength, Relaxation, Spine and Neck stiffness, Stiffness
- 20 Personal Sessions (60 mins each)
- Suitable for age group of 10 to 70 Years
- Package will be conducted at Your Place
- Instructor : Shyam Sundar Bharti

Yoga For Fitness And Wellness Helps in Anti Aging, Anxiety, Concentration, Depression, Detoxification, Fitness, Flexibility, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Mental Strength, Relaxation, Spine and Neck stiffness, Stiffness
- 30 Days
- Style : Meditation, Yoga
- Instruction Language : English, Hindi
- 20 Personal Sessions (60 mins each)
- Practices : Breath awareness meditation, Focussed-attention, Metta Meditation, Mindfulness meditation, Progressive Muscle Relaxation, Spiritual Meditation, Ashtanga, Flow, Hatha, Nidra, Power, Pranyama, Surya Namaskar, Vinyasa More 9+
- Suitable for age group of 10 to 70 Years
- Package will be conducted at Your Place
- Instructor : Shyam Sundar Bharti
Why Trexova?
Carefully selected operators
Friendly Customer Service
Packages for every budget
Package is operated by

Response Time : 4 Hours
Response Rate : 100%
Terms & Conditions
Trexova is an authorised Agent of Yoga Therapy With Shyam. Please familiarize yourself with the Yoga Therapy With Shyam's Terms & Conditions and Trexova’s Terms of Use.
Operated by : Yoga Therapy With Shyam
Address : D-603, Puneville, Pharande Spaces, NH4, Pune Mumbai Highway Punawale, 17/19, Pandhare Wasti Rd, Near
Agent : Trexova Wellbeing Pvt Ltd
Delhi (INDIA)
- Grounding (5-10 minutes) This is where we drop into the practice and start class
- Warm Up/Integration (10-15 minutes) After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
- Sun/Moon Salutations (15 minutes) Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
- Standing/Balancing Postures (20 minutes) series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
- Seated/Supine Postures (10-15 minutes) These postures will begin to cool the body down, preparing for savasana.
- Savasana (10+ minutes) Final resting posture.
Are you sure?
Instructor is too busy and it might happen that he might not be able to take the booking. Do you still want to request him for the same ?
Instructor Information

I Am A Full Time Post Graduate Yoga Therapist And An Ex- Military Trainer Having 10 Year Experience of Military Service
Fitness Skills :
Ashtanga Yoga
Hatha Yoga
Pranayama And Meditation
Advance Yoga Techniques
Cardio
HIIT
Circuit Training
Windmill
Specialisation : Yoga Therapy for Spinal Disorders
Experience :
• 4 Year Military Fitness Trainer
• 2 Year Sports Administration And Program Management
• 2 Year Yoga Instructor
• 6 month field training on Yoga Therapy (IAYT) at Arogyadhama, Bengaluru
Education And Certification:
• Bachelor of Engineering (Mechanical)
• Master of Science ( Yoga Therapy)
• 500 Hours US Alliance (RYT)
• 300 Hours Yoga Instructor Certification
• Basic Life Support (CPR & AED)
Accomplishments :
• UN International Service Medal
• National Level Kayaking Elite
• 150 Km Kayaking Expedition
• 1008 Surya Namaskar Asia Record

The session were really fabulous and very helpful for healthy lifestyle. The well dedicated and hardworking teaching with best yoga postures and methods. Sam sir is a very humble, kind and gentle person.. I will suggest every one to please follow his sessions.. it's very much interesting lot of things to be learnt from his vision of positivity and inspiration message to children for focusing on the goals. It tells much about the goodness and hard work he is doing for people to make a difference and bring positive changes in the society through his yoga therapy..
Sir,yoga and meditation is important part of a healthy and decipline life. When you teach us it's very wonderful feeling..our students are very lucky to have a teacher like you...your every step is perfect and undoubtful.
Mr. Shyam excellent fitness trainer. His effort for making me fit is awesome. His knowledge about maintaining good health
It was amazing experience learning yogasana. Sir is very knowledgeable and thorough in this field .Highly recommended
Jab se main shyam sir se yoga sikh raha hoo mera lazyness gayab ho gya. He is such a wonderful trainer. I love his way of instructions. I want to be he is World best trainer.
So that was my first ashtanga session and I really enjoyed. His knowledge was very good.shyam sir focused on body aliment which is the best part.so it was a great experience for me .
Overall good experience
Got an opportunity to train under him which was a enriching experience...
That was wonderful session I really enjoyed it I never done before like this .
Wonderful experience with mr. Shayam. Please join and take demo session atleast for yourself, give apportunity to ourself for good movement.
His Ashtang Vinyasa session is a great mix of Energy, strength, flow, deep breathing and relaxation. Every session makes me feel stronger, in tuned with mind and body. Shyam sir's yoga sessions are authentic, full of energy, educational as well as inspiring.
I did my demo session with Shyam Sir and it was a great experience. He is knowledgeable, very polite and a happy person. I would recommend him anyday and start my fitness journey very soon!
It has just been 2 days for the training started for me and surprisingly i need quite energetic and relaxed..thanks Shyam Keep up the good work