Yoga For Senior Citizen Helps in Anxiety, Concentration, Depression, Detoxification, Diabetes, Fitness, Flexibility, Hypertension, Immunity, Lifestyle diseases, Lower backache, Mental Strength, Relaxation, Respiratory disorders, spine and joint stiffness, Stamina, Stiffness, Stronger Bones, Swelling, Weight Loss
- Suitable for age group of 20 to 80 Years
- Package will be conducted at Your Place
- Instructor : Jaishree Birla
Yoga For Senior Citizen Helps in Anxiety, Concentration, Depression, Detoxification, Diabetes, Fitness, Flexibility, Hypertension, Immunity, Lifestyle diseases, Lower backache, Mental Strength, Relaxation, Respiratory disorders, spine and joint stiffness, Stamina, Stiffness, Stronger Bones, Swelling, Weight Loss
- 30 Days
- Style : Meditation, Yoga
- Instruction Language :English, Hindi
- 5 Personal Sessions (60 mins each)
- Practices : Breath awareness meditation, Focussed-attention, Metta Meditation, Mindfulness meditation, Progressive Muscle Relaxation, +7 More>>
- Suitable for age group of 20 to 80 Years
- 1 trial session included free of charge
- Package will be conducted at Your Place
- Instructor : Jaishree Birla
Program starts with
- Prayer Mantra
- Surya Namaskar
Various Asanas as per the program
- Baddhakonasana - It helps with lower body pain and is a great addition in yoga for seniors.
- Marjaryasana/Bitilasana - This yoga asanas is great to tackle stress and can be successfully used to help with hypertension and insomnia. For seniors with back pain, this is a great pose to get started.
- Parivrtta Sukhasana - This is a great pose to improve flexibility of the spine, neck, shoulders and hips. It strengthens the lower back and is great for aiding digestion.
- Parsva Urdhva Hastasana - This standing pose is excellent for side body flexibility. It stimulates the internal organ and is great to aid the digestive process for all types of bodies.
Breathing practice
- Pranayama
Program ends with Shanti Mantra
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
Seated/Supine Postures (10-15 minutes) - These postures will begin to cool the body down, preparing for savasana.
- Savasana (10+ minutes) Final resting posture
- Slow movements Asanas and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
- Meditation improve your stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
- Doubt Clearing Sessions
Practices : Breath awareness meditation, Focussed-attention, Metta Meditation, Mindfulness meditation, Progressive Muscle Relaxation, Spiritual Meditation, Bhakti, Chandra Namaskar, Flow, Hatha, Pranyama, Surya Namaskar
Purposes : Anxiety, Concentration, Depression, Detoxification, Diabetes, Fitness, Flexibility, Hypertension, Immunity, Lifestyle diseases, Lower backache, Mental Strength, Relaxation, Respiratory disorders, spine and joint stiffness, Stamina, Stiffness, Stronger Bones, Swelling, Weight Loss
A number of studies have shown that yoga may help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being. Improved fitness. Practicing yoga may lead to improved balance, flexibility, range of motion and strength.
NON REFUNDABALE