Yoga For Senior Citizen Helps in Anxiety, Concentration, Depression, Detoxification, Diabetes, Fitness, Flexibility, Hypertension, Immunity, Lifestyle diseases, Lower backache, Mental Strength, Relaxation, Respiratory disorders, spine and joint stiffness, Stamina, Stiffness, Stronger Bones, Swelling, Weight Loss
- 5 Personal Sessions (60 mins each)
- Suitable for age group of 20 to 80 Years
- Package will be conducted at Your Place
- Instructor : Jaishree Birla

Yoga For Senior Citizen Helps in Anxiety, Concentration, Depression, Detoxification, Diabetes, Fitness, Flexibility, Hypertension, Immunity, Lifestyle diseases, Lower backache, Mental Strength, Relaxation, Respiratory disorders, spine and joint stiffness, Stamina, Stiffness, Stronger Bones, Swelling, Weight Loss
- 30 Days
- Style : Meditation, Yoga
- Instruction Language : English, Hindi
- 5 Personal Sessions (60 mins each)
- Practices : Breath awareness meditation, Focussed-attention, Metta Meditation, Mindfulness meditation, Progressive Muscle Relaxation, Spiritual Meditation, Bhakti, Chandra Namaskar, Flow, Hatha, Pranyama, Surya Namaskar More 7+
- Suitable for age group of 20 to 80 Years
- Package will be conducted at Your Place
- Instructor : Jaishree Birla
Why Trexova?
Carefully selected operators
Friendly Customer Service
Packages for every budget
Package is operated by

Response Time : 4 Hours
Response Rate : 100%
Terms & Conditions
Trexova is an authorised Agent of Jaishree Birla. Please familiarize yourself with the Jaishree Birla's Terms & Conditions and Trexova’s Terms of Use.
Operated by : Jaishree Birla
Address : Power Grid Township Block-B1, Power Grid Township, PWO Appartments, Block D, Gurugram, Haryana, Indi
Agent : Trexova Wellbeing Pvt Ltd
Delhi (INDIA)
Program starts with
- Prayer Mantra
- Surya Namaskar
Various Asanas as per the program
- Baddhakonasana - It helps with lower body pain and is a great addition in yoga for seniors.
- Marjaryasana/Bitilasana - This yoga asanas is great to tackle stress and can be successfully used to help with hypertension and insomnia. For seniors with back pain, this is a great pose to get started.
- Parivrtta Sukhasana - This is a great pose to improve flexibility of the spine, neck, shoulders and hips. It strengthens the lower back and is great for aiding digestion.
- Parsva Urdhva Hastasana - This standing pose is excellent for side body flexibility. It stimulates the internal organ and is great to aid the digestive process for all types of bodies.
Breathing practice
- Pranayama
Program ends with Shanti Mantra
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
Seated/Supine Postures (10-15 minutes) - These postures will begin to cool the body down, preparing for savasana.
- Savasana (10+ minutes) Final resting posture
Are you sure?
Instructor is too busy and it might happen that he might not be able to take the booking. Do you still want to request him for the same ?
Instructor Information
