Yoga For Better Flexibility Helps in Lifestyle diseases, Mindfulness, Muscle Toning, Rejuvenation, spine and joint stiffness
- Suitable for age group of 15 to 40 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Richa
Yoga For Better Flexibility Helps in Lifestyle diseases, Mindfulness, Muscle Toning, Rejuvenation, spine and joint stiffness
- 30 Days
- Style : Meditation, Yoga
- Instruction Language :English
- 20 Sessions (60 mins each) in group of 1-10 participants
- Practices : Breath awareness meditation, Focussed-attention, Mindfulness meditation, Ashtanga, Hatha, +3 More>>
- Suitable for age group of 15 to 40 Years
- 1 trial session included free of charge
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Richa
- 20 Live online sessions over 30 days
- Approx 60 Mins live session for each meet up
- Sessions will be held in a batch of maximum 10 participants
- Live online sessions will be held over Zoom / Google Meet / Google Hangouts
- Online sessions time zone: Indian Standard Time (GMT + 5:30 hrs)
- Suitable for Beginner, Intermediate levels
- Meal Recipes for 02 early morning drinks, 02 breakfast , 02 lunch , 02 evening meals
- Doubt Clearing Sessions
Online Session
This course is held online India, via Zoom / Google meet application which you can participate in by just using your phone or computer. Make sure you have a stable internet connection and your favorite yoga mats and props (if recommended) !
Tools required
- Zoom
- Stable internet connection
- Yoga mats, Neti Pot, Water vessel
- Props ??
Time Zone of the Organizer : Indian Standard Time (GMT +05:30 hours)
Upcoming Batches:
- From 15th Jan 2021 - 15th Feb 2021 (from 5:00 PM to 6:00 PM) - Monday to Friday
- From 15th Feb 2021 - 15th Mar 2021 (from 5:00 PM to 6:00 PM) - Monday to Friday
- From 15th Mar 2021 - 15th Apr 2021 (from 5:00 PM to 6:00 PM) - Monday to Friday
Time Zone Conversion
Program starts with
- Prayer Omchanting
- Shatkarma
- Stretching (Sukshavyaam)
- Suryanamaskar
Various Asanas as per the program
Breathing practice
- Pranayama includes Nadisodhan, Bhastrika
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- Kriya
- Hatha
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
* If you cannot attend any session then we will send you the recording of those live session/s
Richa – Certified Hatha & Ashtanga Yoga Teacher
Introduction:
- Born and brought up in Faridabad, I have been drawn to yoga since childhood and have turned my passion into a dedicated teaching practice.
- I focus on both the physical and meditative aspects of yoga, aiming to help practitioners connect deeper with themselves.
Qualifications:
- Certified Yoga Instructor – 200 Hours in Hatha Yoga
Expertise Areas:
- Hatha Yoga and Ashtanga Yoga
- Asana Alignment and Posture Correction
- Yoga Nidra and Deep Relaxation Techniques
How I Help You Achieve Your Goal:
- Personalized guidance tailored to your goals—whether it’s flexibility, stress relief, or overall wellness
- Focus on correct alignment to prevent injuries and improve posture
- Incorporation of breathwork and relaxation for holistic benefits
Program Clarity & Structure:
- Each session begins with warm-up, progresses through asanas, and ends with relaxation or Yoga Nidra
- Explanation of the purpose and benefits of each technique throughout the session
What I Offer:
- Online and offline Yoga Classes for all levels
- Group sessions, personal coaching, and yoga for specific health conditions
- Focus on creating mental calm and physical strength through consistent practice
Graduation from M D University Haryana In Commerc With Maths
Post Graduation in MBA With Human Resouces from Symboisis University, Pune
Parent Counselling from Parwarish Institute of Parenting
English Speaking from British Council
2 years Yoga practice in Ashtanga
Foundation Course in Yoga from Morarji Desai Institute of International yoga
Diploma in Protocol Instructor from Morarji Desai Institute of Yoga
1month training course in food and nutrition
Practices : Breath awareness meditation, Focussed-attention, Mindfulness meditation, Ashtanga, Hatha, Kriya, Pranyama, Restorative
Purposes : Lifestyle diseases, Mindfulness, Muscle Toning, Rejuvenation, spine and joint stiffness
Yoga poses work by stretching your muscles
. They can help you move better and feel less stiff or tired
. At any level of yoga, you'll probably start to notice benefits soon. In one study, people improved their flexibility by up to 35% after only 8 weeks of yoga
Good content knowledge.
She has great knowledge about how to correct postures and benefits of asanas
Great detailing of every asanas and Good value for correcting postures
She has great knowledge about what kind of asanas are good for women.
She has worked on my flexibility strengthening and creating good posture.
If the booking is cancelled before 6th day prior to start of the program, then 10% of the program fee will be deducted as cancellation fees and 90% will be refunded within 6-10 business days.
If the booking is cancelled on or within 6th day prior to start of the program then 100% of program fee will be deducted as cancellation fees.
If you need to cancel your program due to COVID-19 then you can reschedule your booking free of charge or receive credits for deposit, which you can avail any time in future.
* all refunds will be after deducting taxes and payment gateway charges (if any).