Richa – Certified Hatha & Ashtanga Yoga Teacher

Introduction:

• Born and brought up in Faridabad, I have been drawn to yoga since childhood and have turned my passion into a dedicated teaching practice.
• I focus on both the physical and meditative aspects of yoga, aiming to help practitioners connect deeper with themselves.

Qualifications:

• Certified Yoga Instructor – 200 Hours in Hatha Yoga

Expertise Areas:

• Hatha Yoga and Ashtanga Yoga
• Asana Alignment and Posture Correction
• Yoga Nidra and Deep Relaxation Techniques

How I Help You Achieve Your Goal:

• Personalized guidance tailored to your goals—whether it’s flexibility, stress relief, or overall wellness
• Focus on correct alignment to prevent injuries and improve posture
• Incorporation of breathwork and relaxation for holistic benefits

Program Clarity & Structure:

• Each session begins with warm-up, progresses through asanas, and ends with relaxation or Yoga Nidra
• Explanation of the purpose and benefits of each technique throughout the session

What I Offer:

• Online and offline Yoga Classes for all levels
• Group sessions, personal coaching, and yoga for specific health conditions
• Focus on creating mental calm and physical strength through consistent practice