Personal Package Yoga For Common Disorder Helps in Asthma, Diabetes, Digestive disorders, PCOD, Respiratory disorders
- Suitable for age group of 20 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Kanchan Verma
Personal Package Yoga For Common Disorder Helps in Asthma, Diabetes, Digestive disorders, PCOD, Respiratory disorders
- 30 Days
- Style : Meditation, Yoga
- Instruction Language :English, Hindi
- 12 Personal Sessions (60 mins each)
- Practices : Breath awareness meditation, Mindfulness meditation, Progressive Muscle Relaxation, Ashtanga, Hatha, +3 More>>
- Suitable for age group of 20 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Kanchan Verma
Program starts with
- Prayer Omchanting
- Shatkarma
- Stretching (Sukshavyaam)
- Suryanamaskar
Various Asanas as per the program
- Vakra Assan
- Gomukh Assan
Breathing practice
- Pranayama includes Nadisodhan, Bhastrika
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- Ashtanga
- Kriya
- Hatha
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
- 12 online PERSONAL live sessions
- Live online sessions will be held over Zoom
- Online sessions' timezone: GMT+.5:30 hours
- 02 breakfast recipes, 02 lunch recipes, 02 evening meal recipes
- Shopping list

Practices : Breath awareness meditation, Mindfulness meditation, Progressive Muscle Relaxation, Ashtanga, Hatha, Kriya, Pranyama, Surya Namaskar
Purposes : Asthma, Diabetes, Digestive disorders, PCOD, Respiratory disorders
The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.”Yoga therapy increases the number of insulin receptors and increases the proportion of receptor binding in patients with diabetes [49]. It improves insulin kinetics by reducing fasting insulin levels, shifting the peak insulin level to the left, and by normalising the insulin-to-glucose ratio [50]
NO REFUND