Pranayama And Yoga Nidra Sessions Helps in Constipation, Increased Energy, Lifestyle diseases, Mindfulness, Rejuvenation
- Suitable for age group of 20 to 60 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Simran Gupta
Pranayama And Yoga Nidra Sessions Helps in Constipation, Increased Energy, Lifestyle diseases, Mindfulness, Rejuvenation
- 30 Days
- Style : Meditation, Yoga
- Instruction Language :English, Hindi
- 12 Sessions (45 mins each) in group of 1-10 participants
- Practices : Breath awareness meditation, Focussed-attention, Kundalini yoga, Mindfulness meditation, Progressive Muscle Relaxation, +3 More>>
- Suitable for age group of 20 to 60 Years
- 1 trial session included free of charge
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Simran Gupta
The program includes the following:
“Working toward recovery starts simple: with a focus on breathing,”
BREATHING PRACTICES
“Deep breathing can help restore diaphragm function and increase lung capacity. The goal is to build up the ability to breathe deeply during any activity, not just while at rest,”
Anyone can benefit from deep breathing techniques, but they play an especially important role in the COVID-19 recovery process.
Deep breathing restores lung function by using the diaphragm. Breathing through the nose strengthens the diaphragm and encourages the nervous system to relax and restore itself.
BOOST IMMUNITY
IMPROVE LUNGS FUNCTION
REPAIR THE DAMAGE
REJUVENATE THE SYSTEM
RESTORE THE BODY FUNCTION
IMPROVE COPING MECHENISM
HEAL THE BODY AND MIND
i have complete weight loss therapy from 70kgs to 48 kgs from mood boosting food eating a lot satvic diet leads to gain positive aspect for life and thankful for life join my yog therapies for life giving happiness
Practices : Breath awareness meditation, Focussed-attention, Kundalini yoga, Mindfulness meditation, Progressive Muscle Relaxation, Chalan Kriya, Nidra, Pranyama
Purposes : Constipation, Increased Energy, Lifestyle diseases, Mindfulness, Rejuvenation
A number of studies have shown that yoga may help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being. Improved fitness. Pranayama yoga may lead to improved, range of motion and strength.
No Refund policy
