Pranayama And Yoga Nidra Sessions Helps in Constipation, Increased Energy, Lifestyle diseases, Mindfulness, Rejuvenation

1800

12 Sessions (45 mins each) in group of 1-10 participants
Suitable for age group of 20 to 60 Years
Package will be delivered Online via Zoom / Google Meet
Instructor : Simran Gupta

Pranayama And Yoga Nidra Sessions Helps in Constipation, Increased Energy, Lifestyle diseases, Mindfulness, Rejuvenation

1800

30 Days
Style : Meditation, Yoga
Instruction Language : English, Hindi
12 Sessions (45 mins each) in group of 1-10 participants
Practices : Breath awareness meditation, Focussed-attention, Kundalini yoga, Mindfulness meditation, Progressive Muscle Relaxation, Chalan Kriya, Nidra, Pranyama More 3+
Suitable for age group of 20 to 60 Years
Package will be delivered Online via Zoom / Google Meet
Instructor : Simran Gupta

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Trexova is an authorised Agent of SIMRAN YOGA. Please familiarize yourself with the SIMRAN YOGA's Terms & Conditions and Trexova’s Terms of Use.

Operated by : SIMRAN YOGA

Address : Ward no .11 , lane no . 27 shisham jhari near mother miracle school rishikesh

Agent : Trexova Wellbeing Pvt Ltd

Delhi (INDIA)

The program includes the following:

“Working toward recovery starts simple: with a focus on breathing,”

BREATHING PRACTICES

“Deep breathing can help restore diaphragm function and increase lung capacity. The goal is to build up the ability to breathe deeply during any activity, not just while at rest,”

Anyone can benefit from deep breathing techniques, but they play an especially important role in the COVID-19 recovery process.

Deep breathing restores lung function by using the diaphragm. Breathing through the nose strengthens the diaphragm and encourages the nervous system to relax and restore itself.

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Simran Gupta

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lets escape from the chaos of this world towards the happiness and peace

Shisham Jhari, Muni Ki Reti, Rishikesh, Uttarakhand, India

6 Years of Experience

Instructor

i have complete weight loss therapy from 70kgs to 48 kgs from mood boosting food eating a lot satvic diet leads to gain positive aspect for life and thankful for life join my yog therapies for life giving happiness

Qualification

Completed masters in yogacharya from uttrakhand sanskrit university in 2021