Weight Loss, Yoga For Diabetes, Yoga For Gastritis,yoga For Diseases. Helps in Constipation, Depression, Diabetes, Fat Loss, Fitness
- Suitable for age group of 18 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Shreya Pandey
Weight Loss, Yoga For Diabetes, Yoga For Gastritis,yoga For Diseases. Helps in Constipation, Depression, Diabetes, Fat Loss, Fitness
- 30 Days
- Style : Acupressure, Meditation, Yoga
- Instruction Language :English, Hindi
- 20 Personal Sessions (50 mins each)
- Practices : Basic acupressure, Breath awareness meditation, Focussed-attention, Mindfulness meditation, Hatha, +2 More>>
- Suitable for age group of 18 to 70 Years
- 1 trial session included free of charge
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Shreya Pandey
- 20Live online sessions over 30 days
- Approx 60 Mins live session for each meet up
- Sessions will be held in a batch of maximum 20 participants
- Live online sessions will be held over Zoom / Google Meet / Google Hangouts
- Online sessions time zone: Indian Standard Time (GMT + 5:30 hrs)
- Suitable for Beginner, Intermediate levels
- Meal Recipes for 02 early morning drinks, 02 breakfast , 02 lunch , 02 evening meals
- Doubt Clearing Sessions
Program starts with
- Prayer Omchanting
- Shatkarma
- Stretching (Sukshavyaam)
- Suryanamaskar
Various Asanas as per the program
- Vakra Assan
- Gomukh Assan
Breathing practice
- Pranayama includes Nadisodhan, Bhastrika
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- Ashtanga
- Kriya
- Hatha
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
Practices : Basic acupressure, Breath awareness meditation, Focussed-attention, Mindfulness meditation, Hatha, Nidra, Pranyama
Purposes : Constipation, Depression, Diabetes, Fat Loss, Fitness
Some research supports yoga as a complementary treatment for digestive disorders, such as irritable bowel syndrome. It may help alleviate certain symptoms, such as discomfort, gas, bloating, and constipation
NO REFUND