Yoga For Hypertension Helps in Concentration, Detoxification, Fullness, Migraine and Headaches, Hypertension
- Suitable for age group of 15 to 55 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Harpreet Kaur Sodi
Yoga For Hypertension Helps in Concentration, Detoxification, Fullness, Migraine and Headaches, Hypertension
- 30 Days
- Style : Meditation, Yoga
- Instruction Language :English, Hindi
- 20 Sessions (60 mins each) in group of 3-10 participants
- Practices : Focussed-attention, Kundalini yoga, Mindfulness meditation, Progressive Muscle Relaxation, Zen meditation, +4 More>>
- Suitable for age group of 15 to 55 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Harpreet Kaur Sodi
Program starts with
- Prayer Omchanting
- Shatkarma
- Kriya
- Hatha
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
- 20 Live online sessions over 30 days
- Approx 60 Mins live session for each meet up
- Sessions will be held in a batch of maximum 8 participants
- Live online sessions will be held over Zoom / Google Meet / Google Hangouts
- Online sessions time zone: Indian Standard Time (GMT + 5:30 hrs)
- Suitable for Beginner, Intermediate levels
- Doubt Clearing Sessions
NAMASTE! I'm Harpreet Kaur, Delhi based Expert Yoga Instructor. I have completed my Diploma in Yoga Science, Advance Yoga Sadhna, 400 hours TTC & 60hours Foundation course from MDNIY, New Delhi. Also learnt Primary series of Ashtanga Vinyasa Yoga from Rishikesh.
I'm specialised in Classical Hatha Yoga which includes Loosening Practices (Sukshmvyayama, Sthoolavyayama), Cleansing Techniques (Shatkriyas), Sun Salutation (Suryanamaskara), Yogic Practices (Asana) , Yogic Breathing Awareness (Pranayama) , Meditation (Dhyana), Vedic Mantra Chantings & etc.
For me 'YOGA is the way of Living' not just a set of Asanas. Hence, YOGA is the basis necessity of everyone's life. So let's adapt the pace of nature- YOGA & with this enjoy the beauty of life even more… ! :)
Practices : Focussed-attention, Kundalini yoga, Mindfulness meditation, Progressive Muscle Relaxation, Zen meditation, Chakra, Hatha, Kriya, Pranyama
Purposes : Concentration, Detoxification, Fullness, Migraine and Headaches, Hypertension
Results of small studies suggest that yoga may modestly reduce high blood pressure. This can help to lower the risk of heart problems, chronic kidney disease, and strokes. People say that yoga and meditation help them to reduce stress and anxiety
NO REFUND