Yoga For Mental Wellness (online Personal Session) Helps in Anti Aging, Anxiety, Concentration, Fitness, Flexibility, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Memory Improvement, Mental Strength, Relaxation, Skin problems, Sleep Quality, Stiffness
- Suitable for age group of 10 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Stuti Jain
Yoga For Mental Wellness (online Personal Session) Helps in Anti Aging, Anxiety, Concentration, Fitness, Flexibility, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Memory Improvement, Mental Strength, Relaxation, Skin problems, Sleep Quality, Stiffness
- 30 Days
- Style : Meditation, Yoga
- Instruction Language :English, Hindi
- 20 Personal Sessions (60 mins each)
- Practices : Focussed-attention, Metta Meditation, Mindfulness meditation, Movement Meditation, Progressive Muscle Relaxation, +10 More>>
- Suitable for age group of 10 to 70 Years
- 1 trial session included free of charge
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Stuti Jain
- Grounding (5-10 minutes) This is where we drop into the practice and start class
- Warm Up/Integration (10-15 minutes) After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
- Sun/Moon Salutations (15 minutes) Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
- Standing/Balancing Postures (20 minutes) series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
- Seated/Supine Postures (10-15 minutes) These postures will begin to cool the body down, preparing for savasana.
- Savasana (10+ minutes) Final resting posture.
- Asanas help release tension and negativity from the system.
- Pranayama: Taking your attention to the breath can help free the mind of the unnecessary clutter of thoughts that breed anxiety.
- Daily prayer and mantra chanting (devotional songs) fill you with positive energy and also help still the mind. They also instill a sense of deep faith that all happens for the best and that there is a higher divine power that takes care.
- Doubt clearing sessions
Practices : Focussed-attention, Metta Meditation, Mindfulness meditation, Movement Meditation, Progressive Muscle Relaxation, Spiritual Meditation, Ashtanga, Chandra Namaskar, Flow, Hatha, Nidra, Power, Pranyama, Surya Namaskar, Vinyasa
Purposes : Anti Aging, Anxiety, Concentration, Fitness, Flexibility, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Memory Improvement, Mental Strength, Relaxation, Skin problems, Sleep Quality, Stiffness
- Stretches and exercises are designed around the idea of moving your body to increase its strength and durability.
- The exercises encourage a more focused and centered way of breathing, and while they might not be something you’ll do consciously every day, they’re absolutely sure to provide methods of effective stress-management and generally make you feel much better.
Non-Refundable