Online Sessions Will Follow Following Sequence :

1. Om chanting - OM helps you to connect with your true essence. When you chant OM, a vibration sound felt through your vocal cord that clears and opens up the sinuses. Chanting OM also has cardiovascular benefits. By chanting OM, the mind becomes aligned with the breath, which enables a person to get into an elevated state of consciousness called ‘SAMADHI’, which brings the materially absorbed mind under-control, which enables a person to have one pointed focus towards spiritualization.

2. Loosening practices ( Vyayamas )-

• Neck Bending
• Trunk Movement ( Katishakti Vikasak )
• Knee Movement ( Katishakti Vikasak )

6.Asana

• Navasana - It helps in building an incredible core strength. It improves balance and digestion, stretches your hamstrings. Stimulates the kidneys, thyroid and prostate glands, and intestines. It builds your abdominal strength and reduces back pain.
• Bhujangasana - This helps in making your spinal region strong and very agile. It tones the abdominal muscles, improves digestions, improves male and female reproductive system, and rectifies irregular menstrual cycle.
• Setubandhasana - It helps in stretching your back, neck, and chest while it relaxes your body in whole, which gives an immense calmness to brain  and reduces the level of anxiety, stress and depression.
• Ustrasana - It strengthens the back and shoulders, tones up the internal organs of the stomach. It helps in recovering menstrual cramps and discomforts. Stretches the entire front of the body, the ankle, thighs and groins.
• Matsyasana - Stretches the deep hip flexors (posas) and the muscles between the ribs,it stimulates the organs of the  belly and throat and strengthens the muscles of the upper back and back of the neck.

7. Pranayama

• Kapalbhati - This Pranayama is said to have distinct mental, physical, and spiritual benefits. It helps in reducing the CO2 levels in the blood, and increases the oxygen level in the body. It removes toxins and other waste materials from the body. It also increases the PITTA and hence the metabolic rate, which helps in weight loss. It also helps in improving concentration and memory power.
• Nadi Shuddhi - It helps in improving neuromuscular coordination, blood circulation, blood pressure and relieves body ache. This slow breathing technique causes blood vessels to relax and widen, thereby improving cardiovascular health. It reduces excessive ruminations and reduces stress.
• Bhramari - This Pranayama is considered as the best cure for stress. It nurtures peace in your being, which in turn results in self healing. It reduces cerebral tension, anxiety, anger, insomnia, blood pressure is also normalized with this, it is a very useful relaxation method as it quiets the stressed mind.

5. Relaxation

• Deep Relaxation Technique - The calm that comes from this technique is deep and peaceful sort of calm. Thoughts slow down, the mind stops racing, and you experience a deep sense of calm. Inside that calm, there is bliss.
• Yoga Nidra - With yoga nidra you move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. Yoga nidra works with autonomic nervous system, which regulates processes of the body that take place without a conscious effort.

Note:
Sequence may change depending on the program's sequence and mutual discussions.

Practices : Breath awareness meditation, Focussed-attention, Mindfulness meditation, Progressive Muscle Relaxation, Spiritual Meditation, Ashtanga, Chandra Namaskar, Flow, Hatha, Nidra, Power, Pranyama, Surya Namaskar, Vinyasa

Purposes : Fitness, Immunity, Lifestyle diseases, Relaxation, Stamina

• Yoga helps you to naturally uplift your vitality, and strengthen your immunity system.
• Yoga reduces the stress systemically in the body, which cuts down inflammation and degeneration.
• Gentle yoga eases some of the discomfort of tender, swollen joints for people with arthritis.
• Regular yoga practice may reduce level of stress and anxiety, and contributes in keeping your heart healthier.

 Non - Refundable

However Date adjustment can be done with mutual discussion