Yoga For Female Fitness Helps in Anxiety, Fitness, Immunity, Lifestyle diseases, Mental Strength
- Suitable for age group of 18 to 65 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Kinjal Mehta
Yoga For Female Fitness Helps in Anxiety, Fitness, Immunity, Lifestyle diseases, Mental Strength
- 30 Days
- Style : Meditation, Yoga
- Instruction Language :English, Hindi
- 20 Sessions (60 mins each) in group of 1-9 participants
- Practices : Breath awareness meditation, Focussed-attention, Mindfulness meditation, Progressive Muscle Relaxation, Spiritual Meditation, +8 More>>
- Suitable for age group of 18 to 65 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Kinjal Mehta
- Package For 9 Participants In Their Society.
- Evening Class ( 5pm to 6pm )
- Asanas to Increase your flexibility.
- Doubt Clearing Sessions
Program stats with
- Prayer Om chanting With Mantra
- Joints Movements (Sukshmavayaam)
- Starching
- Side twisting
Various Asanas as per the program
- Trikonasana (Triangle Pose): Stand straight while keeping your feet joined. ...
- Marjariasana (Cat Pose/Cow Pose): Bend on your knees and keep your head straight. ...
- Parvatasana (Mountain Pose)
- Shavasana (Corpse Pose)
Breathing Practice
Pranayam includes
- Nadisodhan,
- Kapalbhati,
- Bhramri,
- Bhastrika
Relaxation techniques
- Yog nidra
- Shavasan
- Sound healing
Meditation
- Breath awareness meditation
Practices : Breath awareness meditation, Focussed-attention, Mindfulness meditation, Progressive Muscle Relaxation, Spiritual Meditation, Ashtanga, Flow, Hatha, Nidra, Power, Pranyama, Surya Namaskar, Vinyasa
Purposes : Anxiety, Fitness, Immunity, Lifestyle diseases, Mental Strength
- Yoga can improve mindfulness related to eating behaviors
- This package Increased flexibility, Improved respiration, Improved energy and vitality, Balanced metabolism.
- Book this Package Improved athletic health, Increased muscle tone, Improved cardio health, Weight reduction.
- This package is so affordable and flexible.
Non- Refundable