Yoga For Weight Loss Helps in Fat Loss, Immunity, Stiffness, Stress, Weight Loss
- Suitable for age group of 18 to 60 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Laxmi Yadav
Yoga For Weight Loss Helps in Fat Loss, Immunity, Stiffness, Stress, Weight Loss
- 30 Days
- Style : Meditation, Yoga
- Instruction Language :English, Hindi
- 20 Personal Sessions (60 mins each)
- Practices : Breath awareness meditation, Progressive Muscle Relaxation, Ashtanga, Chandra Namaskar, Flow, +4 More>>
- Suitable for age group of 18 to 60 Years
- 1 trial session included free of charge
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Laxmi Yadav
- 20 Live online sessions over 30 days
- Approx 60 Mins live session for each meet up
- Sessions will be held in personal
- Live online sessions will be held over Zoom / Google Meet / Google Hangouts
- Online sessions time zone: Indian Standard Time (GMT + 5:30 hrs)
- Suitable for Beginner, Intermediate levels
- Meal Recipes for 02 early morning drinks, 02 breakfast , 02 lunch , 02 evening meals
- Doubt Clearing Sessions
Online Session
This course is held online in, India, via Zoom / Google meet application which you can participate in by just using your phone or computer. Make sure you have a stable internet connection and your favorite yoga mats and props (if recommended) !
Tools required
- Zoom
- Stable internet connection
- Yoga mats
- Props if required
Time Zone of the Organizer : Indian Standard Time (GMT +05:30 hours)
Time Zone Conversion
Program starts with
- Prayer Omchanting
- Stretching (Sukshavyaam)
- Suryanamaskar
- Power
- flow
- Vinyasa
Various Asanas as per the program
Breathing practice
- Pranayama
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- Ashtanga
- Kriya
- Hatha
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
* If you cannot attend any session then we will send you the recording of those live session/s
- I have been taking Online Yoga from more than 2 Years. In my Online Yoga sessions, I teach individuals, couples, family and remote groups.
Hatha Yoga, Gentle Yoga, Therapeutic Yoga, Yin Yoga, Adapted Yoga with Props, Vinyasa Flow.Customers benefit in terms of Flexibility, Stability,Mobility , Relaxed Mind, Stress management, Better sleep ,Digestion.Asana sequence is customised depending upon the requirements and goals of the customers.
A regular yoga session in my class starts with Joint stretching ,followed by, Cardio, Namaskars, Yogasanas, Breathing exercises & pranayam and ends with relaxation techniques.
Online class platforms: Zoom
An ardent yoga enthusiast inspiring people to connect with their own personal wisdom and healing abilities by integrating disciplines of Yogic wisdom, Breath work, Meditation and Mindfulness into their daily lives to manage stress, focusing on self regulation , physical, mental, emotional well-being and helping them transform and enhance the quality of their lives
. Yoga teacher training form patanjali Yogpeeth
. Foundation course in yoga science for wellness from morarji Desai national Institute of yoga
. Certification for common yoga protocol instructor from morarji Desai national Institute of yoga
. Advanced yoga
. Ashtanga vinyasa flow
. Face yoga
. Yoga nidra
. Breathing techniques
. Suryanamaskaar
.
Practices : Breath awareness meditation, Progressive Muscle Relaxation, Ashtanga, Chandra Namaskar, Flow, Hatha, Nidra, Power, Pranyama
Purposes : Fat Loss, Immunity, Stiffness, Stress, Weight Loss
Practicing yoga may also help you develop muscle tone and improve your metabolism. While restorative yoga isn't an especially physical type of yoga, it still helps in weight loss. One study found that restorative yoga was effective in helping overweight women to lose weight, including abdominal fat.
It's very good
Very nice
Very patient, friendly and helpful. She have very good teaching technique.
You are my inspiration ाLaxmi ji has got to learn a lot from you.
She's very patient, helpful and friendly. She has very good teaching technique and she's doing it very well.
If the booking is cancelled before 6th day prior to start of the program, then 10% of the program fee will be deducted as cancellation fees and 90% will be refunded within 6-10 business days.
If the booking is cancelled on or within 6th day prior to start of the program then 100% of program fee will be deducted as cancellation fees.
If you need to cancel your program due to COVID-19 then you can reschedule your booking free of charge or receive credits for deposit, which you can avail any time in future.
* all refunds will be after deducting taxes and payment gateway charges (if any).
