1.  I have been taking Online Yoga from more than 2 Years. In my Online Yoga sessions, I teach individuals, couples, family and remote groups.

Hatha Yoga, Gentle Yoga, Therapeutic Yoga, Yin Yoga, Adapted Yoga with Props, Vinyasa Flow.Customers benefit in terms of Flexibility, Stability,Mobility , Relaxed Mind, Stress management, Better sleep ,Digestion.Asana sequence is customised depending upon the requirements and goals of the customers.

A regular yoga session in my class starts with Joint stretching ,followed by, Cardio, Namaskars, Yogasanas, Breathing exercises & pranayam and ends with relaxation techniques.

Online class platforms: Zoom 

An ardent yoga enthusiast inspiring people to connect with their own personal wisdom and healing abilities by integrating disciplines of Yogic wisdom, Breath work, Meditation and Mindfulness into their daily lives to manage stress, focusing on self regulation , physical, mental, emotional well-being and helping them transform and enhance the quality of their lives