Yoga For Relaxation Helps in Depression, Fitness, Hair fall, Migraine and Headaches, Stiffness
- Suitable for age group of 18 to 45 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Indrani Jha
Yoga For Relaxation Helps in Depression, Fitness, Hair fall, Migraine and Headaches, Stiffness
- 30 Days
- Style : Diet, Meditation, Yoga
- Instruction Language :English, Hindi
- 12 Sessions (60 mins each) in group of 1-10 participants
- Practices : Balanced Nutrition, Detox, Vegitarian, Breath awareness meditation, Mindfulness meditation, +4 More>>
- Suitable for age group of 18 to 45 Years
- 1 trial session included free of charge
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Indrani Jha
- 12 Live online sessions over 30 days
- Approx 60 Mins live session for each meet up
- Sessions will be held in a batch of maximum 10participants
- Live online sessions will be held over Zoom / Google Meet / Google Hangouts
- Online sessions time zone: Indian Standard Time (GMT + 5:30 hrs)
- Suitable for Beginner, Intermediate levels
- Doubt Clearing Sessions
Online Session
This course is held online in, India, via Zoom / Google meet application which you can participate in by just using your phone or computer. Make sure you have a stable internet connection and your favorite yoga mats and props (if recommended) !
Tools required
- Zoom
- Stable internet connection
- Yoga mats
- Props if required
Time Zone of the Organizer : Indian Standard Time (GMT +05:30 hours)
Time Zone Conversion
Program starts with
- Prayer Omchanting
- Stretching (Sukshavyaam)
- Suryanamaskar
- Power
- flow
- Vinyasa
Various Asanas as per the program
Breathing practice
- Pranayama
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- Ashtanga
- Kriya
- Hatha
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
* If you cannot attend any session then we will send you the recording of those live session/s
More than 1 year
I love to do yoga.
And through yoga want to spread awareness and inspire people to do yoga and be fit & healthy in long term. For improvement of your well-being do yoga and make your body mind & soul healthy & positive.
Foundation course in Yoga Science For Wellness from Morarji Desai National Institute Of Yoga, Delhi
Certificate Course In Yoga Protocol Instructor from Morarji Desai National Institute Of Yoga, Delhi
Yoga Teacher Training Course from Patanjali Yogpeeth, Haridwar
Practices : Balanced Nutrition, Detox, Vegitarian, Breath awareness meditation, Mindfulness meditation, Progressive Muscle Relaxation, Hatha, Pranyama, Surya Namaskar
Purposes : Depression, Fitness, Hair fall, Migraine and Headaches, Stiffness
Stress and anxiety are everywhere. If they're getting the best of you, you might want to hit the mat and give yoga a try. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate.
Best yoga teacher in town,she has the dept knowledge of posture,diet & I lost 10kg through her guidance. Thanks a lot 😊
She is very good yog trainer.
She is very good yog trainer.
It's very good experience ,and now I am free from back pain after taking your classes 😊.
Earlier my body was very stiff and post having sessions now am feeling flexible.
If the booking is cancelled before 6th day prior to start of the program, then 10% of the program fee will be deducted as cancellation fees and 90% will be refunded within 6-10 business days.
If the booking is cancelled on or within 6th day prior to start of the program then 100% of program fee will be deducted as cancellation fees.
If you need to cancel your program due to any illness then you can reschedule your booking free of charge or receive credits for deposit, which you can avail any time in future.
* all refunds will be after deducting taxes and payment gateway charges (if any).