Pregnancy Yoga Helps in Muscle Toning, PCOD, PCOS, Spine and Neck stiffness, Thyroid
- Suitable for age group of 26 to 35 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Neha Singh Panwar
Pregnancy Yoga Helps in Muscle Toning, PCOD, PCOS, Spine and Neck stiffness, Thyroid
- 3 Days
- Style : Yoga
- Instruction Language :English, Hindi
- 12 Personal Sessions (45 mins each)
- Practices : Postnatal, Pranyama, Prenatal
- Suitable for age group of 26 to 35 Years
- 1 trial session included free of charge
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Neha Singh Panwar
Normal delivery
Pregnancy yoga
Neha Singh Panwar
NA
Meditation,Yoga
Ashtanga,Breath awareness meditation,Focussed-attention,Hatha,Metta Meditation,Mindfulness meditation,Nidra,Postnatal,Pranyama,Prenatal,Progressive Muscle Relaxation,Spiritual Meditation,Surya Namaskar,Vinyasa
5 Active Packages
Inclusion
Asanas
Breathing exercise
Home program
Meditation
online
Yoga is best medicine for all
Exclusion
Fruit
Fruits
Juice
Yoga
Yoga mat
Yoga pranayam
Practices : Postnatal, Pranyama, Prenatal
Purposes : Muscle Toning, PCOD, PCOS, Spine and Neck stiffness, Thyroid
For good health