Yoga For Weight Loss Helps in Anxiety, Fat Loss, Fitness, Lifestyle diseases, Weight Loss
- Suitable for age group of 14 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Kapil Chaudhary
Yoga For Weight Loss Helps in Anxiety, Fat Loss, Fitness, Lifestyle diseases, Weight Loss
- 20 Days
- Style : Diet, Meditation, Yoga
- Instruction Language :English, Hindi
- 20 Sessions (60 mins each) in group of 1-6 participants
- Practices : Balanced Nutrition, Intermittent Fasting, Sattvic, Breath awareness meditation, Mindfulness meditation, +7 More>>
- Suitable for age group of 14 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Kapil Chaudhary
- Asanas Improving Endurance, And Cultivating Mindfulness.
- Vinyasa & Vinyasa burn more calories and build more muscle and may lead to faster weight loss.
- A regular Asana Practice Can Also Increase Mindfulness And Reduce Stress, Which Can Help Improve Nutrition Choices And Contribute To a Healthier Lifestyle.
- Doubt Clearing Sessions
- Grounding (5-10 minutes)
- Warm Up/Integration (10-15 minutes)
- Sun/Moon Salutations (15 minutes)
- Standing/Balancing Postures (20 minutes)
- Seated/Supine Postures (10-15 minutes)
- Savasana (10+ minutes)
Kapil Chaudhary
NA
Diet,Meditation,Yoga
Ashtanga,Balanced Nutrition,Breath awareness meditation,Flow,Hatha,Intermittent Fasting,Mindfulness meditation,Progressive Muscle Relaxation,Sattvic,Spiritual Meditation,Surya Namaskar,Vinyasa
1 Active Packages
Inclusion
15 mins before program consultation
Advance yoga, extreme fast diet
Asanas
Breathing exercise
Consultation
DIET
yog nidra, mantra chanting
Yoga is best medicine for all
Exclusion
diet
Yoga
Yoga mat
Yoga pranayam
Practices : Balanced Nutrition, Intermittent Fasting, Sattvic, Breath awareness meditation, Mindfulness meditation, Progressive Muscle Relaxation, Spiritual Meditation, Ashtanga, Flow, Hatha, Surya Namaskar, Vinyasa
Purposes : Anxiety, Fat Loss, Fitness, Lifestyle diseases, Weight Loss
- In my package i include some different asanas which can increase your flexibility, improve your balance, and decrease your cholesterol.
- You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing
Non-Refundable