Therapeutic Yoga Helps in Anxiety, Constipation, Digestive disorders, Lower backache, Tonsillitis
- Suitable for age group of 18 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Nagesh
Therapeutic Yoga Helps in Anxiety, Constipation, Digestive disorders, Lower backache, Tonsillitis
- 30 Days
- Style : Diet, Meditation, Yoga
- Instruction Language :English, Hindi
- 12 Sessions (60 mins each) in group of 10-25 participants
- Practices : Balanced Nutrition, Immune Power, Breath awareness meditation, Progressive Muscle Relaxation, Ashtanga, +4 More>>
- Suitable for age group of 18 to 70 Years
- 1 trial session included free of charge
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Nagesh
- 12 Live online sessions over 30 days
- Every day new yoga routine which includes Ashtanga Yoga, Vinyasa flow Yoga, Power Yoga
- Approx 60 Mins live session for each meet up
- Live online sessions will be held over Zoom / Google Meet / Google Duo
- Online sessions time zone: Indian Standard Time (GMT + 5:30 hrs)
- Suitable for Beginner, Intermediate levels
- Individual Doubt Clearing Time
Program starts with
- Prayer Omchanting
- Stretching
- Suryanamaskar
Various Asanas as per the program
- Standing Asanas
- Sitting Asanas
Breathing practice
- Pranayama includes Nadishodhan, Bhastrika
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- VINYASA
- Ashtanga
- Hatha
- Pranayama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
- Increased flexibility.
Nagesh Ji is a highly knowledgeable and certified yoga teacher and meditation coach, deeply committed to guiding his students towards lasting wellness and inner harmony.
With a Master’s degree in Yogic Science (2012) and extensive experience in teaching Ashtanga Yoga, Power Yoga, and Vinyasa Flow Yoga, Nagesh Ji brings both depth and adaptability to every session.
What truly sets him apart is his humble nature and genuine attentiveness, he listens carefully to each client’s unique needs, offers meaningful guidance, and ensures that every practice feels safe, purposeful, and personally fulfilling.
What Nagesh Ji offers:
- Expertise in Ashtanga, Power Yoga, and Vinyasa Flow techniques
- Thoughtful counseling and motivation to help you achieve mental clarity and physical fitness
- Personalized adjustments and mindful sequencing to match your individual goals
- A calm, respectful space to discover your own inner balance and commit to long-term wellness
With Nagesh Ji, you’ll find not just a teacher, but a supportive guide dedicated to helping you feel stronger, more centered, and inspired every day.
Practices : Balanced Nutrition, Immune Power, Breath awareness meditation, Progressive Muscle Relaxation, Ashtanga, Hatha, Pranyama, Surya Namaskar, Vinyasa
Purposes : Anxiety, Constipation, Digestive disorders, Lower backache, Tonsillitis
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Improves Quality of Sleep
- Maintaining a balanced metabolism.
- Weight reduction.
- Cardio and circulatory health.
- Improved athletic performance.
- Protection from injury.
NO REFUND
