Meditation (body Parts And Breathing Awareness) Helps in Migraine and Headaches, Healthy Skin, Hypertension, Muscle Toning, Stress
- Suitable for age group of 15 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Satyaveer Singh
Meditation (body Parts And Breathing Awareness) Helps in Migraine and Headaches, Healthy Skin, Hypertension, Muscle Toning, Stress
- 30 Days
- Style : Ayurveda, Naturopathy
- Instruction Language :Hindi
- 7 Sessions (60 mins each) in group of 1-15 participants
- Practices : Oil Massage, Jal Neti, Kunjal Kriya, Pranayama
- Suitable for age group of 15 to 70 Years
- 1 trial session included free of charge
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Satyaveer Singh
- 07 Live online sessions over 07 days
- Approx 60 Mins live session for each meet up
- Sessions will be held in a batch of maximum 15 participants
- Live online sessions will be held over Zoom / Google Meet / Google Hangouts
- Online sessions time zone: Indian Standard Time (GMT + 5:30 hrs)
- Suitable for Beginner, Intermediate levels
- Meal Recipes for 02 early morning drinks, 02 breakfast , 02 lunch , 02 evening meals
- Doubt Clearing Sessions
ONLINE SESSION
This course is held online in India, by Karu Yoga via Zoom / Google meet application which you can participate in by just using your phone or computer. Make sure you have a stable internet connection and your favorite yoga mats and props (if recommended) !
Tools required
- Zoom/ Google meet
- Stable internet connection
- Yoga mats
Time Zone of the Organizer : Indian Standard Time (GMT +05:30 hours)
Upcoming Batches:
- From 24 th may 2021 - 24th June 2021 Monday to Friday
- From 25 June 2021 - 25 July2021 - Monday to Friday
- From 24 July 2021 - 24 Aug 2021- Monday to Friday
- Time Zone Conversion :
PROGRAM STARTS WITH-
- Omchanting & Prayer
- Warm up Exercises
- Stretching (Sukshavyaam)
- Surya Namaskara with variations
- Ashtang Namaskara
- Various Asanas as per program
- Planks etc.
Breathing practices-
- Kapalabhati Kriya
- Pranayama includes -Ujjayi (OceanBreath),Nadisodhan,Bhramari etc.
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- Kriya
- Hatha
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
* If you cannot attend any session then we will send you the recording of those live session/s
More than 3 years
HathaYoga, Advanced Yoga my Good Commands
B.A Pass
PG Diploma in Yoga
TTC Integrated Restorative Yoga (300 Hrs)
Yoga Alliance Yoga School (200 Hrs) of MULTI STYLE YOGA TEACHER TRAINING (MOORJAYII YOGA)
Practices : Oil Massage, Jal Neti, Kunjal Kriya, Pranayama
Purposes : Migraine and Headaches, Healthy Skin, Hypertension, Muscle Toning, Stress
- It improves functioning of Endocrine system and to maintain metabolism.
- It helps to reduce anxiety and stress
- It helps in proper functioning of each system, purification of Nadis, detoxify our body by releasing toxins from our body.
- It will help in curing common disorders -
- It keeps your mind cool and calm
- It balances physical and mental energy
Very well knw the right technique for advance asana
Excellent, perfect guru
मेरा वजन कम करने व जोडों के दर्द को ठीक करने में आपके बताये बहुत कारगर सिद्ध हुए... धन्यवाद
I was facing serious health problems, them I came to know about this program, it change my life completely. I went through Hatha,Jal Neti,Kriya,Kunjal Kriya,Nidra,Oil Massage,Power,Pranayama,Pranyama under the guidance of Shri Satyaveer ji Guru and My health condition are totally perfect now. Guru Satyaveer ji is the best in Jaipur city .my personal recommendation just give a try ,you will not regret. Thanks guru Satyaveer ji for blessing me my old good health.
We attend the yoga class ,this is very helpful for us ,this is so energetic for our health.
Highly motivated video....
Yog nindra is very effective
I have attended offline classes of yoga it keeps me healthy n fit.
It is very very effective and helpful
Very effective
Bhut hi acha kam kar rahe ho app , kyoki ki aaj ke yug me yoga bhut jaruri ho gya ha
Meditation is useful for breathing . It can overcome the stress problem
Meditation session is very good
He is a very knowledgeable trainer. Every participant will be definitely get benefitted.
In minimum fess I got good class
Sathyaveer ji is a great teacher with excellent teaching skill, he helps you get to the posture as well as to come out of it, not only that also he explains all the benefits of every asana. He being polite understanding and very passionate about his work, helps the students even begins to learn Yoga easily..!
Yoga is most important for over health... It's great work sir
It is a very very helpful
Really good experience
Loved the way he teach with all his efforts and zest
great yoga session , thanks satyaveer guruji for great yoga session
One of the best instructor I have ever seen.. Fully devoted to his work..
It's really nice experience to join here.... getting good results.
Satyaveer ji is a perfectionist.The beauty and precision of his asanas is not only inspiring and motivating but his knowledge and patience leads his students to reach their optimum best.
If the booking is cancelled on or within 6th day prior to start of the program then 100% of program fee will be deducted as cancellation fees.
If you need to cancel your program due to COVID-19 then you can reschedule your booking free of charge or receive credits for deposit, which you can avail any time in future.
* all refunds will be after deducting taxes and payment gateway charges (if any).