Yoga For Hairfall Helps in Anxiety, Fitness, Hair fall, Immunity, Mental Strength
- Suitable for age group of 10 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Pawan Raturi
Yoga For Hairfall Helps in Anxiety, Fitness, Hair fall, Immunity, Mental Strength
- 30 Days
- Style : Diet, Meditation, Yoga
- Instruction Language :English, Hindi
- 20 Personal Sessions (60 mins each)
- Practices : Balanced Nutrition, Immune Power, Intermittent Fasting, Liquid Diet, Low Fat, +17 More>>
- Suitable for age group of 10 to 70 Years
- 1 trial session included free of charge
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Pawan Raturi
- Asanas helps to improve mental health and tension; thus, stress & anxiety get reduced, which are a few reasons for hair loss. Increase Blood circulation results in a higher oxygen supply to the scalp, which prevents hair loss by rejuvenating the hair follicles.
- Suraya namaskar Improves digestion means better absorption of food resulting in better assimilation of nutrients by the body resulting in good hair growth.
- Doubt Clearing Sessions
- Increase Blood circulation results in a higher oxygen supply to the scalp, which prevents hair loss by rejuvenating the hair follicles.al health and tension; thus, stress & anxiety get reduced, which are a few reasons for hair loss.
- Increase Blood circulation results in a higher oxygen supply to the scalp, which prevents hair loss by rejuvenating the hair follicles.
- Grounding (5-10 minutes) This is where we drop into the practice and start class
- Warm Up/Integration (10-15 minutes) After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
- Sun/Moon Salutations (15 minutes) Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
- Standing/Balancing Postures (20 minutes) series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
- Seated/Supine Postures (10-15 minutes) These postures will begin to cool the body down, preparing for savasana.
- Savasana (10+ minutes) Final resting posture.
Practices : Balanced Nutrition, Immune Power, Intermittent Fasting, Liquid Diet, Low Fat, Protein Rich, Sattvic, Breath awareness meditation, Focussed-attention, Metta Meditation, Mindfulness meditation, Progressive Muscle Relaxation, Spiritual Meditation, Ashtanga, Chandra Namaskar, Flow, Hatha, Nidra, Power, Pranyama, Surya Namaskar, Vinyasa
Purposes : Anxiety, Fitness, Hair fall, Immunity, Mental Strength
- Stretches and exercises are designed around the idea of moving your body to increase its strength and durability.
- The exercises encourage a more focused and centered way of breathing, and while they might not be something you’ll do consciously every day, they’re absolutely sure to provide methods of effective stress-management and generally make you feel much better.
Non-Refundable