Online Sessions

This course is held online. Tapas Yoga is based in Gurugram, Haryana, India, and they will live-stream all Om chanting, Mantra chanting, so-hum Jap, Breathing practices (Nadisodhan, Bhastrika, Yog-Nidra)  classes according to the different time zones via Zoom application which you can participate in by just using your phone or computer. Make sure you have a stable internet connection and your favorite yoga mats and props (if recommended) !

Tools required

• Zoom
• Stable internet connection
• Yoga mats
• Props

Time Zone of the Organizer:

Indian Standard Time (GMT 05:30 hours +)

Number of Online Live Sessions 

There will be 7 online live sessions. Number of hours of live sessions for each online meet up is 01 hours per session.

Number of Recorded Sessions

Number of recorded sessions is 7.

For Batch 

Timing of sessions / daily schedule (all times IST 05:30 hours +)

• 06:00 am - 07:00 am from Monday to Friday live
•  
• If you cannot attend any session then we will send you the recording of those live session/s

Practices : Abhyanga, Lifestyle Disorder, Oil Massage, Siro vasti, Tan Lepa, Breath awareness meditation, Focussed-attention, Kundalini yoga, Mindfulness meditation, Progressive Muscle Relaxation, Bhakti, Chakra, Flow, Kundalini, Nada, Nidra, Pranyama, Raja, Vipasana Meditation

Purposes : Anxiety, Depression, Hypertension, Lifestyle diseases, Stress

Experience the trans-formative power of meditation and sleep better, sharpen your focus and enter a truley accessible meditative state. 

Improve the functioning of nervous system and endocrine system which effects your hormones. 

Meditation helps cells regenerate and repair. Both help decrease anxiety and improve your mood. 

It promotes deep rest and relaxation. 

Meditation has revealed improvements in emotional self-regulation—with reduced levels of depression, stress, and anxiety—and an increase in mood, quality of life, and well-being.

Yoga and meditation both have huge impacts on the mind and the body. When done on a regular basis, they not only make your physique more attractive, flexible and balanced but give you spiritual benefits as well. Mediation helps to keep the mind sharp, stress-free and clear. It improves overall well-being of a person.

Wanna know what all benefits yoga and meditation can give you? Here is a list of some of them:

Treats back pain

Believe it or not, doing a few yoga poses throughout the week can help with chronic back pain. Studies have shown that stretching exercises and poses improve spinal flexibility and help ease lower back problems in people after just one week of practice.

Helps with rheumatoid arthritis

Iyengar yoga, which is a type of yoga that uses blocks, belts, and other positioning props, has been shown to help people with rheumatoid arthritis (RA). Hot yoga, like Bikram and gentle yoga, has proven benefits because of its slow, easy-paced poses and movements that benefit the joints, bones, and muscles.

Cures hangovers

While you may not want to move or get out of bed when nursing a hangover, experts say that doing yoga can detox your system and get you feeling fresh much faster. Yoga poses like bow, plow, or shoulder stand work on the thyroid gland, which improves the metabolism and kicks those toxins out of your system. By reversing the blood flow and bringing more circulation to the brain, your body will create balance and spring back to life. Not only it helps to get rid of the hangover faster but also blasts the fat and cellulite.

Improves heart health

When it comes to heart health, Baby Boomers need to be wary and maintain a healthy lifestyle as much as possible. Keeping your heart healthy is easy, thanks to yoga and meditation. Studies have shown that yoga is linked to a reduced risk of heart disease because of its cardiovascular benefits that eliminate arterial plaque. Meditating once a day for ten minutes can help you relax, reduce stress hormones, lower your blood pressure, and allow for better blood flow.

Helps with asthma

If you suffer from asthma then you might want to take up yoga. According to a research, adults with mild to moderate asthma who did an eight-week session of yoga combined with their regular meds saw a marked improvement. With the help of Pranayama, a yoga asana which focuses on breathing have shown effective results for asthma.

Helps you sleep better

You need to get enough rest in order to live a healthy and balanced life. Yoga greatly improves your sleep quality if you are suffering from insomnia or lack of sleep. Research has shown that doing yoga regularly improves your sleeping pattern, reduces stress and lowers anxiety. Mediation and breathing techniques also help in clearing your mind so you can relax and slow down your thoughts, allowing you the peace of mind to get a good night’s sleep.

Makes you a happier person

Practicing yoga and meditation makes you a happier person. Yoga makes your skin glow from within and calms your mind. Mediation gives you inner peace and the power to control your mind and thoughts. In today’s competitive world, people forget to be happy. Give some time to yourself. Practice yoga and meditation, you will automatically feel the difference.
 

0-6 days - 100% will be deducted

7-10 days - 10% will be deducted

11-15 days - 5% 

16 days onwards - 0 cancellation