Daily Yoga Classes Helps in Anti Aging, Fat Loss, Immunity, Mental Strength, Relaxation
- Suitable for age group of 15 to 55 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Lavkush Jangid
Daily Yoga Classes Helps in Anti Aging, Fat Loss, Immunity, Mental Strength, Relaxation
- 30 Days
- Style : Meditation, Yoga
- Instruction Language :English, Hindi
- 18 Sessions (60 mins each) in group of 1-8 participants
- Practices : Breath awareness meditation, Focussed-attention, Visualization Meditation, Acro Yoga, Ashtanga, +7 More>>
- Suitable for age group of 15 to 55 Years
- 1 trial session included free of charge
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Lavkush Jangid
- Some Asana is as good as basic stretching for easing pain and improving mobility in people with lower back pain
- Hatha Yoga Style has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis
- Doubt clearing session.
Program starts with
- Joints Movements
- Warmup
- Starching
- Side twisting
Various Asanas as per the program
Hatha yoga (Hatha Yoga is a preparatory process of Yoga. The word “ha” means sun, “ta” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in.)
- Suryanamaskar (Hatha Yoga)
Asthanga yoga (In Sanskrit "Ashta + anga" is ashtanga. "Ashta" means Eight and "Anga" is limbs so it means Eight Limb path, Ashtanga yoga is based on Yoga Philosophy of ...)
- Suryanamaskar A+B (Asthanga)
- Hatha and Asthanga asana includes
Breathing Practice
Pranayam includes
- Nadisodhan,
- Kapalbhati,
- Bhramri,
- Bhastrika
Relaxation techniques
- Yog nidra
- Shavasan
- Sound healing
Meditation
- Breath awareness meditation
- Progressive Muscle relaxation
Hello my name is Lavkush Jangid.
I have done masters in yoga from a UGC recognised University DSVV in Haridwar. Under the guidence of great yoga masters like ....
I'm currently running a yoga centre by the name Rishikesh Yoga in Pratap Nagar Sanganer Jaipur from past 1 year.
I have a total exxperience of .3 years in training learners.
My special expertise is in .... , ..... & .....
My learner come from all background including foreign national.
Practices : Breath awareness meditation, Focussed-attention, Visualization Meditation, Acro Yoga, Ashtanga, Chakra, Chandra Namaskar, Flow, Nidra, Power, Pranyama, Surya Namaskar
Purposes : Anti Aging, Fat Loss, Immunity, Mental Strength, Relaxation
- Choose this package and be fit\Boost your stamina\loss your fat
- We deliverd result only you will happy to see your body transformation so join this package
Non Refundable