Yoga For Health And Wellness Helps in Anti Aging, Anxiety, Anxiety, Concentration, Detoxification, Fat Loss, Fitness, Flexibility, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Memory Improvement, Mindfulness, Relaxation, Sleep Quality, Stamina, Stiffness, Stress
- 20 Personal Sessions (60 mins each)
- Suitable for age group of 10 to 70 Years
- Package will be conducted at Your Place
- Instructor : Neha Shah

Yoga For Health And Wellness Helps in Anti Aging, Anxiety, Anxiety, Concentration, Detoxification, Fat Loss, Fitness, Flexibility, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Memory Improvement, Mindfulness, Relaxation, Sleep Quality, Stamina, Stiffness, Stress
- 30 Days
- Style : Meditation, Yoga
- Instruction Language : English, Hindi
- 20 Personal Sessions (60 mins each)
- Practices : Breath awareness meditation, Focussed-attention, Metta Meditation, Mindfulness meditation, Movement Meditation, Progressive Muscle Relaxation, Ashtanga, Chandra Namaskar, Flow, Hatha, Nidra, Power, Pranyama, Surya Namaskar, Vinyasa More 10+
- Suitable for age group of 10 to 70 Years
- Package will be conducted at Your Place
- Instructor : Neha Shah
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Terms & Conditions
Trexova is an authorised Agent of Neha Shah Yoga. Please familiarize yourself with the Neha Shah Yoga's Terms & Conditions and Trexova’s Terms of Use.
Operated by : Neha Shah Yoga
Address : F 501 saigrewnvelly 2 Near railway track Bopal Ahmedabad
Agent : Trexova Wellbeing Pvt Ltd
Delhi (INDIA)
- Grounding (5-10 minutes) This is where we drop into the practice and start class
- Warm Up/Integration (10-15 minutes) After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
- Sun/Moon Salutations (15 minutes) Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
- Standing/Balancing Postures (20 minutes) series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
- Seated/Supine Postures (10-15 minutes) These postures will begin to cool the body down, preparing for savasana.
- Savasana (10+ minutes) Final resting posture.
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Instructor Information




