Yoga For Mental Wellness (online Personal Session) Helps in Anti Aging, Anxiety, Concentration, Detoxification, Fitness, Flexibility, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Memory Improvement, Relaxation, Sciatica, Sleep Quality, Stamina, Stiffness, Stress

6000

20 Personal Sessions (60 mins each)
Suitable for age group of 10 to 70 Years
Package will be delivered Online via Zoom / Google Meet
Instructor : Dr Almas Zaman

Yoga For Mental Wellness (online Personal Session) Helps in Anti Aging, Anxiety, Concentration, Detoxification, Fitness, Flexibility, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Memory Improvement, Relaxation, Sciatica, Sleep Quality, Stamina, Stiffness, Stress

6000

30 Days
Style : Meditation, Yoga
Instruction Language : English, Hindi
20 Personal Sessions (60 mins each)
Practices : Breath awareness meditation, Focussed-attention, Metta Meditation, Mindfulness meditation, Movement Meditation, Spiritual Meditation, Transcendental Meditation, Ashtanga, Chandra Namaskar, Flow, Hatha, Nidra, Power, Pranyama, Surya Namaskar, Vinyasa More 11+
Suitable for age group of 10 to 70 Years
Package will be delivered Online via Zoom / Google Meet
Instructor : Dr Almas Zaman

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Response Rate : 100%

Terms & Conditions

Trexova is an authorised Agent of Almas Zaman Yoga. Please familiarize yourself with the Almas Zaman Yoga's Terms & Conditions and Trexova’s Terms of Use.

Operated by : Almas Zaman Yoga

Address : B -2 308 Fatehsagar complex, Fatehgunj, Vadodara, Gujarat, 390002, India

Agent : Trexova Wellbeing Pvt Ltd

Delhi (INDIA)

Grounding (5-10 minutes) This is where we drop into the practice and start class
Warm Up/Integration (10-15 minutes) After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
Sun/Moon Salutations (15 minutes) Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
Standing/Balancing Postures (20 minutes) series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
Seated/Supine Postures (10-15 minutes) These postures will begin to cool the body down, preparing for savasana.
Savasana (10+ minutes) Final resting posture.

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Dr Almas Zaman

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Fatehsagar Complex, Jayesh Colony, Fatehgunj, Vadodara, Gujarat, India

9 Years of Experience

Instructor

I am a graduate with a Bachelor's degree in Naturopathy and Yogic Science.

As a freelancer, I am currently working with patients, each from a different age group, to help them achieve their health goals through natural methods and yogic practices.

My passion for naturopathy and yogic science stems from a deep belief in the power of the human body to heal itself when given the right tools and resources.

Guiding people for proper diet and daily lifestyle for their physical, mental, emotional well being and manage day to day stress.

Specialized in Therapeutic Yoga and Weight Management.

With Yogasana practice with proper posture and breathwork,Mindfulness, Pranayama , Relaxation Techniques

and Yogic ShatKriya.

Qualification

Completed Bachelor's of Naturopathy and Yogic Science (BNYS) from Morarji Desai Institute of Naturopathy and Yogic S in 2017

Demo Timings

Sunday - 6:00 AM to 5:30 PM

Yoga For Mental Wellness (online Personal Session) Helps in Anti Aging, Anxiety, Concentration, Detoxification, Fitness, Flexibility, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Memory Improvement, Relaxation, Sciatica, Sleep Quality, Stamina, Stiffness, Stress

6000

Yoga For Mental Wellness (online Personal Session) Helps in Anti Aging, Anxiety, Concentration, Detoxification, Fitness, Flexibility, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Memory Improvement, Relaxation, Sciatica, Sleep Quality, Stamina, Stiffness, Stress

6000

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