Yofa For Health And Fitness Helps in Anti Aging, Anxiety, Anxiety, Concentration, Depression, Depression, Detoxification, Flexibility, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Memory Improvement
- 20 Personal Sessions (60 mins each)
- Suitable for age group of 10 to 70 Years
- Package will be conducted at Your Place
- Instructor : Ajinkya Shirke

Yofa For Health And Fitness Helps in Anti Aging, Anxiety, Anxiety, Concentration, Depression, Depression, Detoxification, Flexibility, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Memory Improvement
- 30 Days
- Style : Meditation, Yoga
- Instruction Language : English, Hindi
- 20 Personal Sessions (60 mins each)
- Practices : Breath awareness meditation, Focussed-attention, Mindfulness meditation, Movement Meditation, Progressive Muscle Relaxation, Spiritual Meditation, Chandra Namaskar, Flow, Hatha, Nidra, Power, Pranyama, Surya Namaskar, Vinyasa More 9+
- Suitable for age group of 10 to 70 Years
- Package will be conducted at Your Place
- Instructor : Ajinkya Shirke
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Terms & Conditions
Trexova is an authorised Agent of Ajinkya Shirke Yoga. Please familiarize yourself with the Ajinkya Shirke Yoga's Terms & Conditions and Trexova’s Terms of Use.
Operated by : Ajinkya Shirke Yoga
Address : Valencia Tower, A wing, 8th floor, 804, Tukaram Javji Road, Grantroad (W), Mumbai 400007
Agent : Trexova Wellbeing Pvt Ltd
Delhi (INDIA)
- Grounding (5-10 minutes) This is where we drop into the practice and start class
- Warm Up/Integration (10-15 minutes) After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
- Sun/Moon Salutations (15 minutes) Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
- Standing/Balancing Postures (20 minutes) series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
- Seated/Supine Postures (10-15 minutes) These postures will begin to cool the body down, preparing for savasana.
- Savasana (10+ minutes) Final resting posture.
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Instructor Information

Yoga is a total mind-body workout that combines Strengthening & Stretching poses with Deep Breathing & Meditation (Relaxation).Techniques of controlling Body&Mind.It helps to improve Health and Happiness.