Fitness Yoga Helps in Anti Aging, Fitness, Flexibility, Fullness, Relaxation
- 20 Sessions (60 mins each) in group of 1-5 participants
- Suitable for age group of 15 to 45 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Muskan Grover
Fitness Yoga Helps in Anti Aging, Fitness, Flexibility, Fullness, Relaxation
- 20 Days
- Style : Meditation, Yoga
- Instruction Language : English, Hindi
- 20 Sessions (60 mins each) in group of 1-5 participants
- Practices : Breath awareness meditation, Mindfulness meditation, Progressive Muscle Relaxation, Transcendental Meditation, Acro Yoga, Ashtanga, Chandra Namaskar, Flow, Hatha, Nidra, Power, Pranyama, Satkriya, Surya Namaskar, Vinyasa More 10+
- Suitable for age group of 15 to 45 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Muskan Grover
Why Trexova?
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Response Time : 4 Hours
Response Rate : 100%
Terms & Conditions
Trexova is an authorised Agent of Yoga With Muskan Grover. Please familiarize yourself with the Yoga With Muskan Grover's Terms & Conditions and Trexova’s Terms of Use.
Operated by : Yoga With Muskan Grover
Address : Shimla
Agent : Trexova Wellbeing Pvt Ltd
Delhi (INDIA)
Program starts with
- Prayer om chanting With mantra.
- Joints Movements
- Warmup
- Starching
- Side twisting
Various Asanas as per the program
Hatha yoga (Hatha Yoga is a preparatory process of Yoga. The word “ha” means sun, “ta” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in.)
Suryanamaskar (Hatha Yoga)
Asthanga yoga (In Sanskrit "Ashta + anga" is ashtanga. "Ashta" means Eight and "Anga" is limbs so it means Eight Limb path, Ashtanga yoga is based on Yoga Philosophy of ...)
Suryanamaskar A+B (Asthanga)
- Hatha and Asthanga asana includes
Breathing Practice
Pranayama includes
- Nadisodhan,
- Kapalbhati,
- Bhramri,
- Bhastrika
Relaxation techniques
- Yog nidra
- Shavasan
- Sound healing
Meditation
- Breath awareness meditation
- Progressive Muscle relaxation
Are you sure?
Instructor is too busy and it might happen that he might not be able to take the booking. Do you still want to request him for the same ?
Instructor Information
i am Muskan Grover i am a yoga instructor