Yoga For Weight Loss Helps in Anti Aging, Fat Loss, Relaxation, Stress, Weight Loss

8500

20 Sessions (60 mins each) in group of 1-2 participants
Suitable for age group of 15 to 50 Years
Package will be delivered Online via Zoom / Google Meet
Instructor : Ritu Kaushik

Yoga For Weight Loss Helps in Anti Aging, Fat Loss, Relaxation, Stress, Weight Loss

8500

20 Days
Style : Meditation, Yoga
Instruction Language : English, Hindi
20 Sessions (60 mins each) in group of 1-2 participants
Practices : Breath awareness meditation, Mindfulness meditation, Movement Meditation, Progressive Muscle Relaxation, Transcendental Meditation, Ashtanga, Chandra Namaskar, Flow, Hatha, Nidra, Power, Pranyama, Satkriya, Surya Namaskar, Vinyasa More 10+
Suitable for age group of 15 to 50 Years
Package will be delivered Online via Zoom / Google Meet
Instructor : Ritu Kaushik

Your Details

Name

Contact No

Prefered Start Date

Participants Details

Number of Participants

Need a Demo session

Yes No

Your message for Ritu Kaushik

Add coupon code (optional)

I agree with Yoga With Ritu Terms & Conditions and Trexova’s Terms of Use by using this service

Why Trexova?

Carefully selected operators

Friendly Customer Service

Packages for every budget

+91 9667431666 (from 9AM to 1PM and 2PM to 6 PM)

Package is operated by

Ritu Kaushik

Any Question to Ritu Kaushik?

Response Time : 4 Hours

Response Rate : 100%

Terms & Conditions

Trexova is an authorised Agent of Yoga With Ritu. Please familiarize yourself with the Yoga With Ritu's Terms & Conditions and Trexova’s Terms of Use.

Operated by : Yoga With Ritu

Address : Hisar Haryana

Agent : Trexova Wellbeing Pvt Ltd

Delhi (INDIA)

Grounding (5-10 minutes)This is where we drop into the practice and start class
Warm Up/Integration (10-15 minutes)After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
Sun/Moon Salutations (15 minutes)Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
Standing/Balancing Postures (20 minutes)series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
Seated/Supine Postures (10-15 minutes) These postures will begin to cool the body down, preparing for savasana.
Savasana (10+ minutes)Final resting posture.

Ask a question / Contact Us

Ritu Kaushik

94xxxxxx96

Name

Query / Comments

Are you sure?

Instructor is too busy and it might happen that he might not be able to take the booking. Do you still want to request him for the same ?

Instructor Information

Ritu Kaushik

| 0 Reviews

Yoga is the way of life

Sector 15, Hisar, Haryana, India

7 Years of Experience

Instructor

I am a Yoga Professional with over 4+ years of successful experience in Yoga practical and theoretical subjects(offline and online both). Recognized consistently for performance

excellence and contributions to success in Yoga industry. Strengths in Hatha Yoga and

Ashtang Yoga backed by training in MA Yoga and Diploma in Yogic Science. Balanced

Yoga Teacher skilled in motivating and educating clients in healthy living and meditation.

Creates peaceful, supportive atmosphere to inspire new and experienced yoga students.

Connected with diverse clientele and developed loyal customer base. Apart from this I am certified yoga trainer by Govt. Of India, Yoga certification board, Ministry of Ayush, & National skill development corporation, govt. of india. I also have good knowledge of diet and nutrition having certificate in Diet therapy.

Qualification

Completed M.A YOGA from Uttrakhand Sanskrit University in 2021

Demo Timings

Monday - 7:00 AM to 4:00 PM

Gallery

Yoga For Weight Loss Helps in Anti Aging, Fat Loss, Relaxation, Stress, Weight Loss

8500

Yoga For Weight Loss Helps in Anti Aging, Fat Loss, Relaxation, Stress, Weight Loss

8500

Your Details

Participants Details

Why Trexova?

Terms & Conditions

Are you sure?

Contact Us

Review & Rating

Inquiry Form

Refer A Friend