Wellness And Fitness Helps in Flexibility, Immunity, Mental Strength, Relaxation, Stress
- 12 Personal Sessions (60 mins each)
- Suitable for age group of 12 to 65 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Bharat Tilekar
Wellness And Fitness Helps in Flexibility, Immunity, Mental Strength, Relaxation, Stress
- 12 Days
- Style : Diet, Meditation, Yoga
- Instruction Language : English, Hindi
- 12 Personal Sessions (60 mins each)
- Practices : Balanced Nutrition, Immune Power, Intermittent Fasting, Liquid Diet, Sattvic, Breath awareness meditation, Focussed-attention, Metta Meditation, Mindfulness meditation, Progressive Muscle Relaxation, Spiritual Meditation, Ashtanga, Chandra Namaskar, Flow, Hatha, Nidra, Power, Surya Namaskar More 13+
- Suitable for age group of 12 to 65 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Bharat Tilekar
Why Trexova?
Carefully selected operators
Friendly Customer Service
Packages for every budget
Package is operated by
Response Time : 4 Hours
Response Rate : 100%
Terms & Conditions
Trexova is an authorised Agent of Bharat Yoga. Please familiarize yourself with the Bharat Yoga's Terms & Conditions and Trexova’s Terms of Use.
Operated by : Bharat Yoga
Address : 280, Laxmi Niwas, Laxmi Colony, Hadapsar, Pune, Maharashtra
Agent : Trexova Wellbeing Pvt Ltd
Delhi (INDIA)
- Grounding (5-10 minutes)This is where we drop into the practice and start class
- Warm Up/Integration (10-15 minutes)After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
- Sun/Moon Salutations (15 minutes)Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
- Standing/Balancing Postures (20 minutes)series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
- Seated/Supine Postures (10-15 minutes) These postures will begin to cool the body down, preparing for savasana.
- Savasana (10+ minutes)Final resting posture.
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Instructor is too busy and it might happen that he might not be able to take the booking. Do you still want to request him for the same ?
Instructor Information
I am a passionate yoga teacher with advanced yoga experience and training in Ashtanga principles. My goal is to teach others proper form and to help them improve their health while living mindfully.