Personal Sessions Of Hatha Yoga Helps in Anti Aging, Constipation, Flexibility, Hyperacidity, Lifestyle diseases
- 12 Personal Sessions (60 mins each)
- Suitable for age group of 15 to 60 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Vindhya Ar
Personal Sessions Of Hatha Yoga Helps in Anti Aging, Constipation, Flexibility, Hyperacidity, Lifestyle diseases
- 30 Days
- Style : Yoga
- Instruction Language : English, Hindi
- 12 Personal Sessions (60 mins each)
- Practices : Flow, Hatha, Kriya, Pranyama
- Suitable for age group of 15 to 60 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Vindhya Ar
Why Trexova?
Carefully selected operators
Friendly Customer Service
Packages for every budget
Package is operated by
Response Time : 4 Hours
Response Rate : 100%
Terms & Conditions
Trexova is an authorised Agent of Yoga With Vindhiya. Please familiarize yourself with the Yoga With Vindhiya's Terms & Conditions and Trexova’s Terms of Use.
Operated by : Yoga With Vindhiya
Address : Bangalore- 560100
Agent : Trexova Wellbeing Pvt Ltd
Delhi (INDIA)
Program starts with
- Prayer Omchanting
- Shatkarma
- Stretching (Sukshavyaam)
- Suryanamaskar
Various Asanas as per the program
- Vakra Assan
- Gomukh Assan
Breathing practice
- Pranayama includes Nadisodhan, Bhastrika
Relaxation techniques
- Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
- Ashtanga
- Kriya
- Hatha
- Prayanama
Meditation
- Breath awareness meditation
- Progressive Muscle Relaxation
Are you sure?
Instructor is too busy and it might happen that he might not be able to take the booking. Do you still want to request him for the same ?
Instructor Information
I am Vindhya from Bangalore. I am a certified yoga instructor with experience of 4 years. My objective is to create impact on people’s physical, mental and emotional well being through yoga and meditation