- 376 Days
- Style : Meditation, Yoga
- Instruction Language : English, Hindi
- Partner : TAPAS YOGA
- 7 Sessions (60 mins each)
- Practices : Abhyanga, Lifestyle Disorder, Oil Massage, Siro vasti, Tan Lepa, Breath awareness meditation, Focussed-attention, Kundalini yoga, Mindfulness meditation, Progressive Muscle Relaxation, Bhakti, Chakra, Flow, Kundalini, Nada, Nidra, Pranyama, Raja, Vipasana Meditation
- Purposes : Anxiety, Depression, Hypertension, Lifestyle diseases, Stress