• Grounding (5-10 minutes)  This is where we drop into the practice and start class
• Warm Up/Integration (10-15 minutes)  After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
• Sun/Moon Salutations (15 minutes)  Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
• Standing/Balancing Postures (20 minutes)  series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
• Seated/Supine Postures (10-15 minutes)  These postures will begin to cool the body down, preparing for savasana.
• Savasana (10+ minutes)  Final resting posture.

Practices : Breath awareness meditation, Mindfulness meditation, Chandra Namaskar, Mudra

Purposes : Anti Aging, dust allergies, Fitness, Immunity, Memory Improvement, Sleep Quality

• Stretches and exercises are designed around the idea of moving your body to increase its strength and durability.
• The exercises encourage a more focused and centered way of breathing, and while they might not be something you’ll do consciously every day, they’re absolutely sure to provide methods of effective stress-management and generally make you feel much better.

Non-Refundable