Yofa For Health And Fitness Helps in Anti Aging, Depression, Fitness, Immunity, Muscle Toning, Muscle Toning, Relaxation, Stamina, Stress, Study Stress, Weight Loss
- Suitable for age group of 10 to 70 Years
- Package will be conducted at Your Place
- Instructor : Kalpna
Yofa For Health And Fitness Helps in Anti Aging, Depression, Fitness, Immunity, Muscle Toning, Muscle Toning, Relaxation, Stamina, Stress, Study Stress, Weight Loss
- 30 Days
- Style : Meditation, Yoga
- Instruction Language :English, Hindi
- 12 Personal Sessions (60 mins each)
- Practices : Breath awareness meditation, Mindfulness meditation, Movement Meditation, Progressive Muscle Relaxation, Transcendental Meditation, +5 More>>
- Suitable for age group of 10 to 70 Years
- 1 trial session included free of charge
- Package will be conducted at Your Place
- Instructor : Kalpna
- Asanas help release tension and negativity from the system.
- Pranayama: Taking your attention to the breath can help free the mind of the unnecessary clutter of thoughts that breed anxiety.
- Daily prayer and mantra chanting (devotional songs) fill you with positive energy and also help still the mind. They also instill a sense of deep faith that all happens for the best and that there is a higher divine power that takes care.
- Doubt clearing sessions
- Grounding (5-10 minutes) This is where we drop into the practice and start class
- Warm Up/Integration (10-15 minutes) After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
- Sun/Moon Salutations (15 minutes) Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
- Standing/Balancing Postures (20 minutes) series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
- Seated/Supine Postures (10-15 minutes) These postures will begin to cool the body down, preparing for savasana.
- Savasana (10+ minutes) Final resting posture.
Practices : Breath awareness meditation, Mindfulness meditation, Movement Meditation, Progressive Muscle Relaxation, Transcendental Meditation, Chandra Namaskar, Hatha, Nidra, Pranyama, Surya Namaskar
Purposes : Anti Aging, Depression, Fitness, Immunity, Muscle Toning, Muscle Toning, Relaxation, Stamina, Stress, Study Stress, Weight Loss
- Stretches and exercises are designed around the idea of moving your body to increase its strength and durability.
- The exercises encourage a more focused and centered way of breathing, and while they might not be something you’ll do consciously every day, they’re absolutely sure to provide methods of effective stress-management and generally make you feel much better.
Non-Refundable