Yofa For Health And Fitness Helps in Anti Aging, Depression, Fitness, Immunity, Muscle Toning, Muscle Toning, Relaxation, Stamina, Stress, Study Stress, Weight Loss
- 12 Personal Sessions (60 mins each)
- Suitable for age group of 10 to 70 Years
- Package will be conducted at Your Place
- Instructor : Kalpna

Yofa For Health And Fitness Helps in Anti Aging, Depression, Fitness, Immunity, Muscle Toning, Muscle Toning, Relaxation, Stamina, Stress, Study Stress, Weight Loss
- 30 Days
- Style : Meditation, Yoga
- Instruction Language : English, Hindi
- 12 Personal Sessions (60 mins each)
- Practices : Breath awareness meditation, Mindfulness meditation, Movement Meditation, Progressive Muscle Relaxation, Transcendental Meditation, Chandra Namaskar, Hatha, Nidra, Pranyama, Surya Namaskar More 5+
- Suitable for age group of 10 to 70 Years
- Package will be conducted at Your Place
- Instructor : Kalpna
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Terms & Conditions
Trexova is an authorised Agent of Yoga With Kalpna. Please familiarize yourself with the Yoga With Kalpna's Terms & Conditions and Trexova’s Terms of Use.
Operated by : Yoga With Kalpna
Address : Greater Noida- 201310
Agent : Trexova Wellbeing Pvt Ltd
Delhi (INDIA)
- Grounding (5-10 minutes) This is where we drop into the practice and start class
- Warm Up/Integration (10-15 minutes) After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
- Sun/Moon Salutations (15 minutes) Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
- Standing/Balancing Postures (20 minutes) series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
- Seated/Supine Postures (10-15 minutes) These postures will begin to cool the body down, preparing for savasana.
- Savasana (10+ minutes) Final resting posture.
Are you sure?
Instructor is too busy and it might happen that he might not be able to take the booking. Do you still want to request him for the same ?
Instructor Information

i am Kalpna i have 4 year Experience
