Relax Your Mind And Body (online Personal Session) Helps in Anti Aging, Anxiety, Concentration, Depression, Detoxification, Fat Loss, Fitness, Flexibility, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Memory Improvement, Mental Strength, Relaxation, Sleep Quality, Stamina, Stiffness
- Suitable for age group of 10 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Moumita Roy
Relax Your Mind And Body (online Personal Session) Helps in Anti Aging, Anxiety, Concentration, Depression, Detoxification, Fat Loss, Fitness, Flexibility, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Memory Improvement, Mental Strength, Relaxation, Sleep Quality, Stamina, Stiffness
- 30 Days
- Style : Meditation, Yoga
- Instruction Language :English, Hindi
- 20 Personal Sessions (60 mins each)
- Practices : Breath awareness meditation, Focussed-attention, Mindfulness meditation, Movement Meditation, Progressive Muscle Relaxation, +10 More>>
- Suitable for age group of 10 to 70 Years
- 1 trial session included free of charge
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Moumita Roy
- Grounding (5-10 minutes) This is where we drop into the practice and start class
- Warm Up/Integration (10-15 minutes) After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
- Sun/Moon Salutations (15 minutes) Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
- Standing/Balancing Postures (20 minutes) series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
- Seated/Supine Postures (10-15 minutes) These postures will begin to cool the body down, preparing for savasana.
- Savasana (10+ minutes) Final resting posture.
- Asanas help release tension and negativity from the system.
- Pranayama: Taking your attention to the breath can help free the mind of the unnecessary clutter of thoughts that breed anxiety.
- Daily prayer and mantra chanting (devotional songs) fill you with positive energy and also help still the mind. They also instill a sense of deep faith that all happens for the best and that there is a higher divine power that takes care.
- Doubt clearing sessions
Practices : Breath awareness meditation, Focussed-attention, Mindfulness meditation, Movement Meditation, Progressive Muscle Relaxation, Spiritual Meditation, Ashtanga, Chandra Namaskar, Flow, Hatha, Nidra, Power, Pranyama, Surya Namaskar, Vinyasa
Purposes : Anti Aging, Anxiety, Concentration, Depression, Detoxification, Fat Loss, Fitness, Flexibility, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Memory Improvement, Mental Strength, Relaxation, Sleep Quality, Stamina, Stiffness
- Stretches and exercises are designed around the idea of moving your body to increase its strength and durability.
- The exercises encourage a more focused and centered way of breathing, and while they might not be something you’ll do consciously every day, they’re absolutely sure to provide methods of effective stress-management and generally make you feel much better.
This package is suitable for our current life style as we are going through hectic life and stress days due to job, studies and personal matters. Do yoga for reducing the stress and keep yourself mentaly healthy and happy.
I have personally experienced guru Momita Ji's sessions they are really amazing. The sessions improved my sleep hours and also helped to keep my body active for long hours. Thank you for your sessions ji. I would strongly recommend Momita Ji's sessions. 🙏
I have attended Ms. Moumita's yoga sessions both online and offline. It was an awesome experience. Her sessions helped me a lot in relieving stress. Her diet plan worked well for me to regulate my thyroid as well as to lose weight.
Very good..
I have been attending her classes since 2.5 years now! Feeling really blessed to know her as a teacher and also as a friend. I would suggest everyone who is fed up with their daily office routine handling politics and stress at office, she is very witty with knowledge and has answers for all questions. Due to her I was able to find a new spark in me and I am totally in love with her sessions. Hare Krishna !
Appreciate her patience, dedication and discipline towards yoga. Her sessions helps to calm and build a peaceful mindset. She perfectly makes you feel comfortable and help in every possible way to master the techniques. Must try!
I am attending yoga classes with Moumitha.I quality of the teaching is perfect and simple. She communicate so well and make us feel comfortable.
Best yoga teacher with lot of patience and perfection.The ways she explains each posture and it's benefits is incomparable.she makes me feel yoga as fun rather than a workout routine.Good luck Ji
This is a excellent program. Moumita is well versed in yoga and she teaches in a excellent and easy to understand method....she has made me love yoga n my body became very flexible. I have lost weight.....am getting good sleep n my overall health improved a lot.....I would strongly recommend this programme for a healthy mind,body n life
Non-Refundable