Relax Your Mind And Body (online Personal Session) Helps in Anti Aging, Anxiety, Concentration, Depression, Detoxification, Fat Loss, Fitness, Flexibility, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Memory Improvement, Mental Strength, Relaxation, Sleep Quality, Stamina, Stiffness
- 20 Personal Sessions (60 mins each)
- Suitable for age group of 10 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Moumita Roy

Relax Your Mind And Body (online Personal Session) Helps in Anti Aging, Anxiety, Concentration, Depression, Detoxification, Fat Loss, Fitness, Flexibility, Hypertension, Immunity, Increased Energy, Lifestyle diseases, Memory Improvement, Mental Strength, Relaxation, Sleep Quality, Stamina, Stiffness
- 30 Days
- Style : Meditation, Yoga
- Instruction Language : English, Hindi
- 20 Personal Sessions (60 mins each)
- Practices : Breath awareness meditation, Focussed-attention, Mindfulness meditation, Movement Meditation, Progressive Muscle Relaxation, Spiritual Meditation, Ashtanga, Chandra Namaskar, Flow, Hatha, Nidra, Power, Pranyama, Surya Namaskar, Vinyasa More 10+
- Suitable for age group of 10 to 70 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Moumita Roy
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Response Time : 4 Hours
Response Rate : 100%
Terms & Conditions
Trexova is an authorised Agent of Moumita Roy Yoga. Please familiarize yourself with the Moumita Roy Yoga's Terms & Conditions and Trexova’s Terms of Use.
Operated by : Moumita Roy Yoga
Address : ibreez Apartment, Avigna Celeste, Mahindra World City
Agent : Trexova Wellbeing Pvt Ltd
Delhi (INDIA)
- Grounding (5-10 minutes) This is where we drop into the practice and start class
- Warm Up/Integration (10-15 minutes) After getting grounded on our mats, it’s important to physically warm up our body for more vigorous postures to come.
- Sun/Moon Salutations (15 minutes) Sun Salutations are the most common way to start a yoga practice because they are heating and stimulating. This posture combination stretches and strengthens all major muscle groups.
- Standing/Balancing Postures (20 minutes) series that include warriors, lunges and other standing postures. Mix in balancing postures into the flow, or leave them separate.
- Seated/Supine Postures (10-15 minutes) These postures will begin to cool the body down, preparing for savasana.
- Savasana (10+ minutes) Final resting posture.
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Instructor Information

My passion for health took me to the world of Yoga and Ayurvedic Nutrition to motivate people around to be fit and healthy using our age old ancient techniques.
This is a excellent program. Moumita is well versed in yoga and she teaches in a excellent and easy to understand method....she has made me love yoga n my body became very flexible. I have lost weight.....am getting good sleep n my overall health improved a lot.....I would strongly recommend this programme for a healthy mind,body n life
I am attending yoga classes with Moumitha.I quality of the teaching is perfect and simple. She communicate so well and make us feel comfortable.
Very good..
I have personally experienced guru Momita Ji's sessions they are really amazing. The sessions improved my sleep hours and also helped to keep my body active for long hours. Thank you for your sessions ji. I would strongly recommend Momita Ji's sessions. 🙏
Appreciate her patience, dedication and discipline towards yoga. Her sessions helps to calm and build a peaceful mindset. She perfectly makes you feel comfortable and help in every possible way to master the techniques. Must try!
Best yoga teacher with lot of patience and perfection.The ways she explains each posture and it's benefits is incomparable.she makes me feel yoga as fun rather than a workout routine.Good luck Ji
I have been attending her classes since 2.5 years now! Feeling really blessed to know her as a teacher and also as a friend. I would suggest everyone who is fed up with their daily office routine handling politics and stress at office, she is very witty with knowledge and has answers for all questions. Due to her I was able to find a new spark in me and I am totally in love with her sessions. Hare Krishna !
Our bady have lots of space with joins. We never use these all joins everyday. If ypu are not using these it will be useless. So this yoga make your body joins and parts flexible. Its make you helthy and happy.
She is a trainer who knows to rectify the disorders with help of yoga. You can trust this session to improve your health while recify your disorders.
This package is suitable for our current life style as we are going through hectic life and stress days due to job, studies and personal matters. Do yoga for reducing the stress and keep yourself mentaly healthy and happy.
I love to do yoga. if you can do with Mrs. Moumita its a great thing that you can offer to yourself. She is an amazing trainer that i know personally. I recommend her to every one.
I have attended Ms. Moumita's yoga sessions both online and offline. It was an awesome experience. Her sessions helped me a lot in relieving stress. Her diet plan worked well for me to regulate my thyroid as well as to lose weight.