Daily Yoga Classes Helps in Fat Loss, Fitness, Flexibility, Immunity, Weight Loss
- Suitable for age group of 10 to 30 Years
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Vimal Chandra Pandey
Daily Yoga Classes Helps in Fat Loss, Fitness, Flexibility, Immunity, Weight Loss
- 20 Days
- Style : Meditation, Yoga
- Instruction Language :English, Hindi
- 16 Sessions (60 mins each) in group of 1-1 participants
- Practices : Breath awareness meditation, Mindfulness meditation, Progressive Muscle Relaxation, Visualization Meditation, Ashtanga, +7 More>>
- Suitable for age group of 10 to 30 Years
- 1 trial session included free of charge
- Package will be delivered Online via Zoom / Google Meet
- Instructor : Vimal Chandra Pandey
- Asanas help release tension and negativity from the system.
- Pranayama: Taking your attention to the breath can help free the mind of the unnecessary clutter of thoughts that breed anxiety.
- Daily prayer and mantra chanting (devotional songs) fill you with positive energy and also help still the mind. They also instill a sense of deep faith that all happens for the best and that there is a higher divine power that takes care.
- Doubt clearing sessions
Program starts with
- Prayer om chanting With mantra.
- Joints Movements
- Warmup
- Starching
- Side twisting
Various Asanas as per the program
Hatha yoga (Hatha Yoga is a preparatory process of Yoga. The word “ha” means sun, “ta” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in.)
Suryanamaskar (Hatha Yoga)
Asthanga yoga (In Sanskrit "Ashta + anga" is ashtanga. "Ashta" means Eight and "Anga" is limbs so it means Eight Limb path, Ashtanga yoga is based on Yoga Philosophy of ...)
Suryanamaskar A+B (Asthanga)
- Hatha and Asthanga asana includes
Breathing Practice
Pranayama includes
- Nadisodhan,
- Kapalbhati,
- Bhramri,
- Bhastrika
Relaxation techniques
- Yog nidra
- Shavasan
- Sound healing
Meditation
- Breath awareness meditation
- Progressive Muscle relaxation
Practices : Breath awareness meditation, Mindfulness meditation, Progressive Muscle Relaxation, Visualization Meditation, Ashtanga, Chandra Namaskar, Char, Flow, Hatha, Power, Pranyama, Surya Namaskar
Purposes : Fat Loss, Fitness, Flexibility, Immunity, Weight Loss
- This package Increased flexibility.Improved respiration.Improved energy and vitality.Balanced metabolism.
- Book this Package Improved athletic health.Increased muscle tone.Improved cardio health.Weight reduction.
- Stretches and exercises are designed around the idea of moving your body to increase its strength and durability
NON REFUNDABLE