The program includes the following:

 “Working toward recovery starts simple: with a focus on breathing,”

BREATHING PRACTICES

 “Deep breathing can help restore diaphragm function and increase lung capacity. The goal is to build up the ability to breathe deeply during any activity, not just while at rest,”

Anyone can benefit from deep breathing techniques, but they play an especially important role in the COVID-19 recovery process.

Deep breathing restores lung function by using the diaphragm. Breathing through the nose strengthens the diaphragm and encourages the nervous system to relax and restore itself.

Exercises to Facilitate Movement

The Yogic exercises include safe practices to improve physical, mental, emotional and spiritual health of the population. 

Yoga Practices for prevention, rehabilitation and to increase immunity

• Yogic cleansing practices
• Yogic SūkṣmaVyāyāmas
• Yogasana: Standing, Sitting, Prone&Supine lying
• Kapalabhati
• Breathing & Pranayama: Sectional breathing Nadishodhana Ujjayi Bhramari
• Relaxation Techniques
• Meditative practices

Practices : Breath awareness meditation, Focussed-attention, Kundalini yoga, Mindfulness meditation, Progressive Muscle Relaxation, Zen meditation, Bhakti, Chakra, Chalan Kriya, Hatha, Kriya, Nidra, Pranyama, Raja

Purposes : Detoxification, Digestive disorders, Lower backache, Migraine, Respiratory disorders

RESTORE-REGAIN-REJUVENATE

REPAIR THE DAMAGE

Commitment to building immunity: The practice of yoga asanas and breath work will keep adding to your good health. It will help pump in more oxygen and energy into your system, and build up that much required immunity. 

FOR A HAPPY MIND AND HEALTHY BODY

NO REFUND