The program includes the following:

 “Working toward recovery starts simple: with a focus on breathing,”

BREATHING PRACTICES

 “Deep breathing can help restore diaphragm function and increase lung capacity. The goal is to build up the ability to breathe deeply during any activity, not just while at rest,”

Anyone can benefit from deep breathing techniques, but they play an especially important role in the COVID-19 recovery process.

Deep breathing restores lung function by using the diaphragm. Breathing through the nose strengthens the diaphragm and encourages the nervous system to relax and restore itself.

Exercises to Facilitate Movement

The Yogic exercises include safe practices to improve physical, mental, emotional and spiritual health of the population. 

Yoga Practices for prevention, rehabilitation and to increase immunity

• Yogic cleansing practices
• Yogic SūkṣmaVyāyāmas
• Yogasana: Standing, Sitting, Prone&Supine lying
• Kapalabhati
• Breathing & Pranayama: Sectional breathing Nadishodhana Ujjayi Bhramari
• Relaxation Techniques
• Meditative practices